The Local Guide to Bali, Indonesia
Bali Local Guide Overview: Cultural Must-Do’s What to Eat & Drink in Ho Chi Minh Insider Tips Other Must-Do’s Areas of Bali by Atmoshpere Bali, also known as the Island
The New Era of Craftsmanship: The Florence Factory
Florence has long been a city of craftspeople. From the days of Leonardo and Michelangelo, where ornate Renaissance crafts ran supreme to the shift to the intricacy of fields like
Discover the Power of Calendula in Mexico City
On a quiet tree-lined corner of the Condesa Neighborhood in Mexico City, I stumbled into a store that pulled me in with its aesthetic allure. As I walked in and
8 Tips for Living Consciously in the New Year
New Year brings plenty of zeal, zest, and motivation to live your life consciously rather than drifting along passively. Living consciously means turning off autopilot and making mindful choices to
The best 7 Tuscany Wine Tours from Florence
If you didn’t know already, Florence is the capital of Tuscany. This means just outside the city walls there are seemingly endless rolling hills dotted with vineyards producing some of
The Art of Indonesian Traditional Herbal Medicine: Jamu Making in Ubud
You can’t come to Indonesia without seeing Jamu; it’s everywhere, and its vibrant orange color is hard to miss. Intrigued by this traditional herbal medicine, I followed a recommendation from a
5 Ways To Make Your Next Trip Transformational
In a previous article, I talked about the rise of transformational travel, and how if done correctly, can make you and the world a better place. The great thing about transformational
Journey to Self-Acceptance: The Essential Guide to Shadow Work
Shadow work is a deeply transformative and healing practice that invites us to confront and embrace the hidden aspects of ourselves or what’s called our shadow self – the parts
The Best Vegan Cafes and Resturants in Ubud Bali
Ubud, tucked away in Bali’s lush, green jungles, is more than just a destination for its breathtaking rice terraces and spiritual energy—it’s a paradise for those who love nourishing plant-based
The Ayurveda-Inspired Morning Routine
Keeping a morning routine or a “dinacharya” is a cornerstone of Ayurvedic Wellness. It is thought to be the foundation for creating a balanced, healthy, and fulfilling life— which if
10 Powerful Reasons to Solo Travel This Year
At this moment, I am writing on the rooftop terrace of my co-living apartment in Mexico City, where I have been enjoying two weeks of solo travel. There’s a liberating
The Best Berlin Vintage Shops in Neukölln
Berlin’s Neukölln neighborhood has staked its claim as the city’s trendiest neighborhood. With that comes a crowd that’s dressed to impress. You might wonder after sipping cocktails in a candle-lit
Traveling for Shut Eye: The Rise of Sleep Tourism
In a world where stress and sleep deprivation have become ubiquitous, a new travel trend is emerging, promising the ultimate luxury: a good night’s sleep. Welcome to the era of
The Best Places to Drink Wine in Florence
As the vibrant capital of Tuscany, Florence has countless spots to savor a glass of exquisite velvety red or crisp white wine during your visit. However, with so many options
The Ultimate Guide to Spending Three Days in Florence: Exploring Art, Architecture, and Culture
With its historic architecture, world-class museums, delicious cuisine, and scenic landscapes, Florence is an ideal destination for a weekend getaway that combines culture, history, and beauty. But how many days
The Best Luxury Hotels on The Amalfi Coast
While the summer season packs it in with tourists the best hotels on the Amalfi Coast make you feel like you have the coast to yourself with boutique luxury and
The Best Breweries in Milwaukee
While Milwaukee has its fair share of swoon-worthy cocktail bars, at its core Milwaukee is a beer city. The breweries in Milwaukee are some of the best in the country,
30 Positive Affirmations for Self Love
The most important love in your life is the love that comes from within. Cultivating that love is simple with the help of these Affirmations for Self Love We all
Slow Living: 5 Ways to Slow Down
Slow Living is about savoring the simple pleasures that life has to offer. While perfecting the art of slow living is a life-long journey, there are a few ways that
Where Locals Go Shopping in Florence
If you deem yourself a fashionista, shopping in Florence is an experience that must be had while in the Tuscan Capital. It’s no secret that Italians love their style, and
The One Spiritual Practice All Creatives Should Follow
There’s a reason why the best poets and philosophers find inspiration after meditating in nature and how some of the largest creatives have manifested their big break. Their secret? Following
The Best Vegan Restaurants in Florianopolis Brazil
Florianópolis, the captivating island off the coast of Brazil, is known for its breathtaking beaches, and vibrant culture— but what most people don’t know is that it’s also a haven
The Best Beach Day Trips From Florence
If there’s one thing you should know about Florence it’s that it gets HOT in the summer— and thanks to it being in a valley sometimes there’s not much of
Uncovering The Top Mindfulness Myths
Mindfulness. It’s a word we hear often in our busy, fast-paced world—whether it’s in wellness blogs, social media (re: very mindful, very demure), or even in the language of our
Finding Your Core Values: An Exploration of Authentic Living
Why focus on core values, you might ask? Simply put, they are the guiding stars of our lives, influencing every decision we make, from the career paths we choose to
Rewilding Food: A Day of Foraging
On a rainy Sunday afternoon in Berlin, while most people were enjoying a cozy afternoon from the comfort of their home, I was finding shelter under the dense tree cover
Things to do in Florence Italy: The Don’t Miss List
As a city rich in culture, art, and architecture, there’s no shortage of things to do in Florence, Italy— but what are the ones that are on the “don’t miss
On Turning 30
Turning 30 is weird. Society puts so much pressure on us to have certain things figured out by this age, like we’re supposed to have it all together – a
What is Digital Fashion— and Can it be Considered Conscious Fashion?
By now you’ve probably come across digital fashion in one way or another. The adaptation to digital fashion has caught fire over the past couple of years. In 2020 Balenciaga
6 Books on Creative Living That Will Give You The Courage to Live Your Dreams
The key to creative living is hidden between the pages of these must-read books. From the outside looking in, the creative life seems mystical and enchanting. When we look at
Your Guide to Setting an Intention for Your Full Moon Rituals
If you’re familiar with aligning your manifestations with the cycles of the moon, you’ll already know that the full moon is a time of release. Partaking in full moon rituals
Guide to Caring For Your Garments
If you’re embracing a conscious style journey, a great starting point is to be more mindful about how you care for your garments. This often-overlooked aspect plays a significant role
Where to Stay in Mexico City: The Best Boutique Hotels
In the pulsating heart of Mexico City, where history meets modernity and culture dances vividly in the streets, the allure of boutique hotels beckons the traveler wondering where to stay
The Local Guide to Ho Chi Minh City, Vietnam
Ho Chi Minh Local Guide Overview: Cultural Must-Do Activities What to Eat & Drink in Ho Chi Minh Insider Tips If you are planning to travel to Vietnam, Ho Chi
Slow Fashion Brands That You Should Know
Fashion-forward slow fashion brands aren’t always easy to find. I feel like I am constantly seeing them on Instagram when I am scrolling, but then when I actually need to
The Conscious Travelers Guide to Sustainable Accommodation
Sustainable accommodation can get overwhelming with all the buzzwords and types of stays. This guide is your go-to resource for understanding the different types of sustainable accommodation for conscious travelers.
The Best Beaches in Europe for Stunning Landscapes
Beneath the surface of Europe’s bustling cities and historic landmarks lies a collection of some of the world’s most breathtaking beaches, each with its own unique natural beauty waiting to
Feeling Stuck? 4 Reasons You Aren’t Achieving the Success You Deserve
Feeling stuck is normal. If you’ve been working towards a goal or a vision of success and are frustrated with where you are at, don’t panic, you’re not alone. The
How to Discover The South of Italy in Two Weeks
The South of Italy has a charm unlike anywhere in the world. From the cliffy coasts dotted with colorful homes to the charming narrow streets of Napoli. Spending two weeks
The Best Vegan Brunch Places in Berlin’s Neukölln Neighbourhood
Where’s the best vegan brunch Berlin has to offer? Ask any foodie that’s spent time in the German capital and they’ll most likely send you to Berlin’s Neukölln neighborhood for
The Coolest Hotels in Florence
Hotels in Florence are a dime a dozen. But while there’s no shortage of places to make your home away from home, some stand above the rest in terms of
25 Tips for Solo Female Traveling
Solo female traveling can be an odyssey of self-discovery, empowerment, and exhilarating freedom. Traveling alone can seem daunting, but it’s a uniquely rewarding experience that every woman should embrace at
Living Consciously Through the Phases of The Moon
For millennia, people have turned to the phases of the moon to mark the passage of time, track important events, and connect with the natural rhythms of life. The moon
Don’t miss The Best Hammam in Istanbul
Looking for the best Hammam in Istanbul? With their traditional marbled interiors that nod to the bygone era of the Ottomans and domed roofs with star-like skylights. The baths of
The Best Mexico City Markets to Visit
The Mexico City Markets hold the key to the heart of the city. For cultural travelers, few experiences rival the lively, cacophonous hustle of a bustling market, where the soul of
The Ultimate Guide to Online Thrift Shopping
Online thrift shopping has become increasingly popular in recent years— luckily for us vintage lovers that means it’s easier than ever to buy and sell vintage clothing online. Online vintage
You Only Have One Day In Florence Italy: Here’s How to Spend It
You only have one day in Florence Italy and you’re wondering what you should do. While I will always argue that Florence deserves more than one day, this tends to
Daytrip to Buyukada Island from Istanbul
The best day trip from Istanbul doesn’t actually take you outside of the city limits, however, it does take you an hour offshore to The Princes’ Islands. The cluster of
The Lisbon Hotels Best for a Unique Experience
Europe’s latest travel hot spot is definitely not lacking in incredible places to stay— but which are the Lisbon hotels best for a unique experience? From an ultra-cool and cozy
Lisbon to Porto: Your 10-Day Portugal Itinerary
Portugal has quickly become Europe’s must-see destination, and for any first-timers in the coastal country, heading from Lisbon to Porto is the Itinerary of choice. Luckily for all of us,
Want to be a more Conscious Traveler? Start with These Sustainable Packing Swaps
This year, instead of setting grand, lofty goals and New Years Resolutions, I realized that I respond better to smaller targets that I can cross off my to-do list every
Embrace The Power Of Breathing: Release All Negativity
If you haven’t experienced the power of breathwork, you’re probably wondering what the big deal is about breathing, we all do it unconsciously- thank goodness, but our modern habits have
Mindful Travel Made Simple: Using Your 5 Senses
How many times have you returned from a trip, only to struggle to recall the details when someone asks about it? Despite just living it, the memories seem elusive, and
The Best Cafes in Florence
In a country that runs on espresso, you better bet there’s an abundance of cafes in Florence. From third-wave coffee shops to river-side cafes to sip an afternoon Aperol Spritz.
The Best Sustainable Underwear: From Basic Cotton Undies to Dainty Lingerie
Make room in your top drawer for some new sustainable underwear. These brands have eco-friendly intimates that cover everything from your everyday cotton panties to dainty lingerie that comes out
Exploring the Bazaars of Istanbul
The bazaars of Istanbul leave no pebble left unturned. The city has no shortage of markets to choose from. They have a bazaar for everything, from flea markets with organic
Self-Reflection and Connection Rituals for a Full Moon
The presence of the full moon is hard to ignore. Even if you’re not into the world of astrology— the bright light that it casts over the night sky is
Fast Fashion Sucks, Here’s Why
Fast fashion sucks, there’s no other way to put it. Fast Fashion changed the way we shop. Since its onset in the 1990s the amount of garments produced each year
My First Experience with Holotropic Breath Work
As a yogi, I’m familiar with the type of breath work that is practiced within yoga, the type that’s called pranayama whose purpose ranges from calming down the nervous system
What is Slow Living?
Our lives have been speeding up. Hustle culture has become the norm, and busyness has become synonymous with importance and personal value. This has led many to look for an
Self Reflection Questions for Before the End of the Year
As the year is coming to a close soon, it is natural to feel reflective and introspective. While self reflection is something that can be done at any time, the
The Wild Woman: Awakening the Untamed Feminine Within
The Wild Woman is one of the ten Divine Feminine archetypes, a force of untamed truth, raw power, and deep transformation. She exists in all of us—whether acknowledged or not—waiting
Casa Mandarine Mexico City’s Haven of Slow Fashion
Tucked in the bohemian heart of Mexico City’s Colonia Condesa, Casa Mandarine is a relatively new neighborhood gem that’s quickly made a name for itself (and is even opening a
How to Create a Simple Morning Ritual
How we start our morning sets the tone for the rest of the day. If we start with a simple morning ritual that eases us into the day, we can
Florence’s Hidden Gem: Chalet Fontana
Coming from the midwest, sunny days in January always feel like a gift. While in Tuscany it’s not all that unusual I always like to make the most of it,
Five Star Hotels in Italy to Dream About
As the country that invented the slow movement, Italy knows how to do conscious luxury right— which is why there are countless five star hotels in Italy that are dream-worthy.
Finding Online Balance – Practicing Digital Wellness to Improve Well-being
If you’re reading this, you have a relationship with technology. Whether it’s a healthy one, or not, it’s a part of your life, and for better or worse it affects
The Greens – A Hidden Cafe in Berlin
In a city that has cafes on every corner, it’s not always easy to get off the beaten path and find something that feels a little less discovered. However, there’s
Florence Insider Tips: Do This Not That
Don’t be fooled by the small size of the city, there’s no shortage of things to do and see in Florence. Even if you dream of living a life where
Exploring the Heart of Mexico: Unforgettable Tours in Mexico City
In the heart of a nation where history and modernity weave intricately together lies Mexico City – a metropolis sprawling with cultural depth, awaiting the touch of the curious and
the best hotels in Tuscany: Our top 7
Imagine sipping an Aperol Spritz poolside, while gazing out over rolling hills lined with vineyards— this could be your reality on any given day while visiting the Tuscan countryside. he
The Beginner’s Guide to Zero-Waste Living
While some people deem zero-waste living as extreme, have you ever really stopped and noticed how much waste you’re creating each day? On average, each person in the United States
Healthy Cafes in Berlin: Daluma
When you’re looking for a healthy cafe in Berlin, you’ll be overwhelmed with the number of options that arise. There’s definitely no shortage of places to get food that is
Unique things to do in Paris
Paris is a city brimming with an abundance of offerings and endless activities to engage in. While iconic attractions like the Louvre, the mesmerizing Eiffel Tower, and indulging in a
Essential Tips for Your First Time in Mexico City
get the downloadablemexico city guide THE GOOD STUFF Embarking on a journey to Mexico City, a sprawling metropolis brimming with history, culture, and culinary delights, promises an adventure like no
Discover the power of holistic healing with caroline vu
The path to conscious living is a unique and transformative journey that takes different forms for each person. In my enlightening conversation with Caroline Vu, a highly skilled health coach and
The 7 Most Inspiring Books on Slow Living
These 7 books on slow living will give you that boost of inspiration to cultivate slowness in your life. While many of us would like to slow down and start
Cacao vs. Cocoa: Knowing the Difference
As cacao ceremonies increasingly gain interest through the fusion of the spiritual and wellness communities, let’s delve into the important distinction between cacao vs cocoa- because while they come from
Your Guide to the Mexico City Neighborhoods
Location, location location- it’s one of the most essential things for planning an enjoyable visit to a vast metropolis like Mexico City. Whether you crave an upscale ambiance of luxury
The Best Aperitivo in Florence
It’s the golden hour, you have a drink in hand and there’s an array of snacks on the table you look up to see the birds flying in the blue
Florianopolis Hotels For Conscious Travelers
Stepping into Florianópolis, or “Floripa” as the locals lovingly call it, is stepping into a tropical paradise that transcends the ordinary. Surrounded by lush mountains and blessed with over 40
The Best Yoga Studios in Berlin
When you hear about visiting or living in Berlin, the conversation usually surrounds the underground clubs, techno music, and contemporary art scenes or maybe if you’re a history it’s the
The Best Shopping Near The Galata Tower for Conscious Travelers
Istanbul’s Galata Neighborhood is home to more than just the historic Galata Tower. It has some of the best shopping for conscious travelers who are looking for the perfect keepsake
6 Ways to Give the Gift of Conscious Living this Holiday Season
What better way to spread the message of conscious living than through giving a gift that encourages mindfulness and self-care during the holiday season? After a long couple of months
S.Forno Panifico: The best Bakery in Florence for Bread Lovers
It’s no secret that Italy is renowned for its carb-loaded cuisine, but in Tuscany, it’s not the bread that steals the spotlight. Traditionally bread crafted without salt, Tuscan bread can
Where to Go Shopping in Mexico City for Slow Fashion
Shopping in Mexico City is an activity that should be on everyone’s to-do list while visiting the city. The city is packed with stores boasting artisanal crafted goods, slow fashion,
How to Have a Cacao Ceremony at Home
My first experience with Cacao was when my then-boyfriend brought a couple of blocks of ceremonial cacao home after going to a Cacao Ceremony in Berlin. While I had heard
Trippy Travel: Psychedelic Wellness Retreats
What do you think of when you hear Psychedelic travel experience? Do you think of traveling to the jungle in South America somewhere to ingest ayahuasca or peyote? This tends
Don’t Miss The Top 9 Hikes in Iceland
From fine jewelry reserved for special occasions to fashion jewelry they can wear every day, there’s a perfect piece out there for everyone on your list, and we’re here to
The Best Wellness Studios and Experiences in Mexico City
Staying up with your wellness routines while traveling is a great way to stay grounded while on the go, especially while you’re in a fast-paced city like Mexico City. Luckily
What is Conscious Style?
Why conscious style rather than sustainable style? Over the past decade the sustainable fashion movement has come into the spotlight. While it started out as a small community of green
Discover the Coolest Soy Candle Companies of 2023
In the midst of life’s chaotic demands, creating moments of relaxation is essential for nurturing our well-being. For me, that means lighting a soy candle at the end of a
5 Signs Your Suppressing Your Divine Feminine Energy
You feel lost. Stuck. Like you’re moving through life on autopilot, doing everything you’re supposed to do, yet still feeling like something is missing. You overthink every decision, struggle to
Your Scarcity Mindset is Holding You Back
Having a scarcity mindset can hold you back from reaching your full potential and becoming your truest self— but what is a scarcity mindset and how can you overcome it?
Escape to Nature: 8 Off The Grid Hotels in South East Asia
If you’re feeling a little drained or down (who isn’t at this point?) heading to an off-the-grid hotel in South East Asia could be just the fix you need. There’s
The Best Things to Do in Ubud
Discovering the Soul of Bali: Ubud At first you might think that there’s not many things to do in Ubud, since there’s no beach and it’s not exactly known for
4 Beliefs Keeping You Stuck in a Scarcity Mindset
We all want to cultivate an abundant mindset and life, but some of us might be feeling stuck. I’ve found that there are 4 common underlying beliefs that are keeping
Where to Shop in Istanbul’s Karaköy Neighborhood
If you’re wondering where to shop in Istanbul, you’ll find that amongst the cafes on the umbrella-lined streets of Istanbul’s vibrant Karaköy neighborhood are some of the city’s best stores
How To Quit Fast Fashion in 4 Steps
Put down the Zara dress and delete your Shein app, it’s time to quit fast fashion for good. For those of you whose hands are sweating at the thought of
How to Balance Your Yin and Yang Energies
Before you read any further, take 15 sections to just be. No really, stop reading and just be still. Did that feel a bit strange? Most likely yes. In today’s
Rituals for Embracing Kapha Dosha Season
Have you ever noticed that as the winter wains on, we can find ourselves getting sluggish and lethargic, while you might just chalk it up to being the winter blues,
Let’s Talk about Fashion’s Waste (& Over-Consumption) Problem
When it comes to the fashion industry, it’s hard not to notice the elephant in the room: The fashion system has been built around sustaining over-consumption which has led to fashion’s
Where to Eat in Istanbul’s Karaköy Neighborhood
The Karaköy neighborhood in Istanbul has become a tourist hotspot that’s equally loved by the locals. Its cozy streets are lined with cafes and restaurants with waiters ready to roll
The Must-Visit Cold Weather Destinations for the Conscious Traveler
While your first thought of winter travel might be to jet off to somewhere warm, with white sandy beaches, however, cold weather destinations bring another element of adventure to a
More than Spa Days and Retreats: Discover the World of Wellness Travel
Picture a getaway that rejuvenates your mind, body, and soul while delivering unparalleled relaxation and of course the enjoyment of exploring the world. Welcome to the realm of wellness travel, where
Madeira: Portugal’s Undiscovered Island
Once a well-kept secret, the enchanting island of Madeira is starting to gain recognition (thanks largely to TikTok) as a must-visit destination. Situated off the coast of Portugal, this Atlantic
The Best Turkish Restaurants In Istanbul
The best Turkish restaurants in Istanbul aren’t always the obvious ones. There are a lot of restaurants in the city that are simply just ok and aimed at tourists. Luckily
How to Transform Your Shower into an At Home Spa Experience
When it comes to transforming your bathroom into an at home spa experience, the humble shower is ready to take a step into the limelight. Now you might be thinking,
Live Better, Not Faster: How to Adopt the 5 Characteristics of Slow Living
As the world keeps speeding up around us, our quality of life hasn’t exactly increased. Many of us are looking for ways to live better, not faster. Slow living is
8 Natural Laundry Detergents For Ultra Fresh Clothes
If there’s one thing that we can all do to become more conscious about our relationship with fashion, it’s caring for the garments we already own—by taking care of how
The 7 Best Cooking Classes in Florence
There’s no better way to immerse yourself in Italian culture than by taking one of the cooking classes in Florence. It’s an experience that you’ll remember long after returning home.
The USA Road Trips You Don’t Want to Miss
There’s nothing quite like the freedom of the open road, where every mile brings new sights, sounds, and experiences. The United States, with its diverse landscapes and vast expanses, offers
The Must-Do Tuscan Day Trips From Florence, Italy
If you’re looking to get out of the city there are countless Tuscan day trips from Florence into the countryside. From rolling hills lined with vineyards, fields of sunflowers, and
The Top 3 “That-Girl” Approved Self-Help Books
Self-help has become a genre that’s trendier than ever thanks to the rise of the viral “that-girl” persona on TikTok. If you’re not familiar with “that girl” it’s essentially gen
The Elements of Holistic Interior Design
This article was written in collaboration with holistic interior design firm, Studio Nu. For more information on the studio scroll to the bottom. Before we dive into the elements of
How to Master The Art of Slow Travel
Slow Travel isn’t about moving slowly or traveling to a specific place. Rather slow travel is about the mindset of why and how you travel. Anyone can cultivate it, here’s
How to Decrease Your Fashion Footprint: 5 Small Things That Make a Big Difference.
I probably don’t need to tell you that the clothes you buy, how you are care for them, and what happens to them after you’re done with them all adds
9 Wellness Tips from the Blue Zones
I think it’s safe to say that we’d all like to live long, healthy lives. Looking to the regions in the world that have the highest rates of longevity, also
How to Stop People Pleasing
It’s not easy to stop people-pleasing. Most of the time we are totally unconscious of the fact that we are even people-pleasing to begin with. As a recovering people pleaser,
Quick Eats: Best On the Go Vegan Food in Florence
When you’re vegan or plant-based It’s not always easy to grab something quick to eat while traveling. However finding vegan food in Florence isn’t as hard as you might think,
Best Vegan Restaurants in Florence
Don’t be put off by the city’s reputation for Bistecca alla Fiorentina (Florentine steak), Florence has some of the best vegan restaurants in Italy. The quaint Tuscan capital is packed
8 Simple Wellness Tips That You Can Start Doing Today
Feeling stressed, overwhelmed, or lost? These wellness tips are for you. Tips for wellness are oftentimes filled with lists of aspirational activities that are out of reach for the majority of
The Magic of Tokyo: A Guide to Japan’s City of Contrasts
It’s not a secret that Japan has been trending lately. It seems that every time I log onto social media or am catching up with a friend, I am getting
A Local Barista’s Guide To The Best Coffee Shops in Istanbul
If you’ve been in Istanbul for more than a couple of hours it’s probably not news to you that this city has a serious coffee culture. With endless options, finding
Loneliness and Balance: An Escape to Babington House
Traveling alone can be many things. It can be rewarding, freeing from your daily routine, full of new and beautiful experiences, and a way to give yourself to another culture.
The Local Guide to Sri Lanka: Kandy
Guide to Kandy, Sri Lanka Overview Must-Do Cultural Events What and Where to Eat in Kandy Local Tips Local Tours Welcome to Sri Lanka, a land of ancient cities, misty
What you Need to Know about Ayurvedic Doshas
During my recent visit to Florence, Italy, I had the opportunity to attend a captivating Ayurvedic Doshas workshop at The 22, the city’s trendiest wellness center. The workshop focused on
The Best Luxury Hotels in Istanbul for Conscious Travelers
Who said conscious travel can’t be luxurious? Istanbul begs to differ. The luxury hotels in Istanbul boast some serious sustainability credentials. Plus let’s not forget that staying locally at a
the best Berlin Flea Markets By Neighborhood
If there’s one thing I learned during my four years in Berlin was that Berliners love a good Flohmarkt (Flea market). My entire flat in Berlin was pretty much furnished
What is Mindfulness? Master The Five pillars and You’ll Unlock It
What is mindfulness? In its simplest form, mindfulness is the art of living fully in the present, engaging with each moment in a way that brings clarity, peace, and purpose.
Indulge in The Art of Self Care & living consciously
However, living consciously means acknowledging the importance of self-care and understanding that our own health and happiness are essential for a balanced life. In this article, we’ll explore the significance
The Power Of Holistic Interior Design: How Your Environment Can Reduce Stress and Anxiety
This article was written in collaboration with holistic interior design firm, Studio Nu. For more information on the studio scroll to the bottom. Wellness is the new luxury. In the
6 Creative Retreats for Self-Discovery
You could say we’ve all been on a creative retreat recently. Let’s not beat around the bush, it’s been a hard couple of years. I mean we are living through
Don’t Miss These 3 Gorgeous Historic Cafes in Florence
There’s no lack of great cafes in Florence, but if you’re looking to take in the old Florentine charm from eras gone by, think— wooden detailing, mirrored walls, and signage
12 Online Vintage Stores You NEED to Know About
If digging through piles of clothes at your local thrift store isn’t exactly your jam, don’t fret— the wave of online vintage stores that have taken over the internet and
Vintage Stores in Berlin: Thrifting in Mitte & Prenzlauer Berg
If you’re looking for a thrift store in berlin, Mitte and Prenzlauer Berg are two neighborhoods packed with the best Vintage Stores in Berlin. From brand-named designer-curated neatly in Instagram-worthy
The Ultimate Three-Day Kyoto Itinerary For Wellness Lovers
Kyoto is unlike anywhere I have ever visited. Nestled in the lush mountains of southern Japan, this unique place thrives on being known as the cultural capital and one of
Stay Healthy While Traveling: 8 Wellness Travel Tips
When you’re in a new place you want to discover it all. The cuisine, the sights, the nightlife, the landscapes, etc. We forget that we need to take care of
The 9 Best Vegan Restaurants in Istanbul
For a city that is a meat-lovers dream, Istanbul doesn’t skimp on what’s available for vegans. The vegan restaurants in Istanbul give you everything from takes on the traditional Turkish
The Best Spots to Get Vegan Food in Mexico City
The variety and abundance of vegan food in Mexico City might come as a surprise to most, but vegan food has been a part of the Mexican culture since the
Your guide to Istanbul Neighborhoods
The list of Istanbul neighborhoods can be a little overwhelming at first glance. There are a lot of them and each is unique. It’s almost like the city has many
6 Tips for Slow Living in a Fast City
In a city that never sleeps, how do you live slow? When we think about slow living, our minds naturally conjure up a picturesque countryside home, with a woman in
Read This if You’re Feeling Lost
The Realization of Feeling Lost Sometimes, it all hits you at once. You wake up in a panic, wondering how you ended up here. When did this happen? What have
An Art Deco Stay in the Heart of Condesa: Hotel San Fernando
As you stroll through the tree-lined streets of Condesa, there’s a bohemian energy in the air. Each beautiful building, whether it’s an elegant Art Deco mansion or a charming Beaux-Arts facade, tells
Greenfinch: Vegan Brunch Heaven in Berlin
On a quaint tree-lined, cobblestone street in Bötzowviertel Kiez in Prenzlauer Berg, you’ll find a lovely little vegan brunch spot called Greenfinch. The 100% vegan menu boasts some delicious and
The Best Hotels On Bali for Conscious Travelers
With coasts of white sand beaches, crystal clear water, and mountainous highlands with picturesque rice patty fields, it’s no secret that Bali has become a sought after destination. The country’s
The 9 Best Apartments on VRBO Florence Italy
Most conscious travelers have something in common, they are all looking for a more authentic and localized experience that benefits the local community as much as it does themselves. If
Best Beaches in Europe for Crystal Clear Water
Europe has no shortage of incredible beaches for a salty dip in the sea or working on your tan beachside. If you’re looking forward to a European summer and want
How to Create a Minimalist Lifestyle
When you think of a minimalist lifestyle what comes to mind? A bare apartment with only the necessities? Or a closet full of beige and white clothes? Minimalism isn’t about
6 Tips for your first time in Istanbul, Turkey
Oh what I would give to be able to see Istanbul for the first time again. It’s the kind of city that seems to keep unfolding into the distance. The
The 8 Sustainability Issues that Fashion Brands Need to Address To Stay Relevant
The relationship between fashion and sustainability is a tricky one. It’s not a black-and-white problem, nor are the solutions one size fits all. It’s a continually evolving topic that requires
What is the better me, better we philosophy?
If you’ve read the Maia Manifesto, you’re familiar with the founding principle of Maia: the belief that a better “me” leads to a better “we.” But what does that really
Elevate Your Everyday Life with Yoga’s Yamas and Niyamas
If you’ve been to a few yoga classes here and there, you’re probably familiar with the physical aspect of yoga, known as asana practice. But beyond the physical, the heart
The Best Boutique Hotels in Naples Italy
Naples is a vibrant destination that offers an irresistible blend of tradition and innovation. Its endearing charm captivates all who venture into its labyrinthine streets. The city’s historic center, a
The Mental and Physical Benefits of Yoga
When we talk about yoga we tend to think about the physical practice and the physical benefits of yoga. Maybe a perfectly fit person in a pretzel-like contortion comes to
Hot Springs Iceland: The Top 12 to Visit
From venturing out to the remote Hot Springs Iceland has to offer or spending a day in lavish luxury at a geothermal spa, the hot springs in Iceland are a
Ancient Feminine Rituals for Self-Trust: Reclaiming Inner Knowing
Have you ever felt like you can’t trust yourself—like your instincts are clouded by doubt, fear, or the noise of the world? We live in a time and space where
Rituals vs Routines: A Simple Mindfulness Tip
Ever feel like you’re just going through the motions, like a robot on autopilot? Trust me, I’ve been there. We all have these daily habits, but not all habits are
Mindful Evening Routine & Rituals for Mind, Body, and Spirit
Creating a mindful evening routine can be a game changer for your overall wellness. When I first came across the Sukant Ratnakar quote, “The beginning of a great day begins
7 Ways Your Life Gets Better When You Know Your Core Values
Have you ever had the feeling that something’s just a little off? Like everything in your life is technically going ok, but you still feel unsettled. Chances are that you’re
Best Healthy Restaurants in Florence
After a couple of days of inhaling pasta, tiramisu and gelato you’ll be looking for the best healthy restaurants in Florence. Luckily for us, the healthy restaurants are just as
The Destinations Around the World that Conscious Travelers Adore
Being a conscious traveler doesn’t mean that your destination of choice has to be boring or lackluster. With eco-friendly destinations around the world and green tourism staking its claim in
Essential Things to Know Before Going to Italy
So you’re headed to Italy! It’s going to be incredible, but as with any trip abroad, there are some things to know before going that will make your life easier
Unique Things to Do in Ubud, Bali
It only takes a quick google search to know that there’s no shortage of of things to do in Ubud, from the Tegalalang Rice Terraces to The Water Temples, but
The Best Wellness Retreats in New York State
Wellness Retreats in New York Yoga Retreats New York State Whether you are a seasoned yogi or a beginner embarking on your first yoga journey, New York has a yoga
The Must-Visit Beaches in Florianopolis Brazil
Florianopolis is a sun-kissed island paradise off Brazil’s southern coast that’s capturing the hearts of wanderlust-filled travelers seeking a beach haven unlike any other. Affectionately known as the “Magic Island,”
The ultimate list of the best Restaurants in Florence
It’s a way of life in Italy to eat delicious high-quality food while sipping wine that comes from a vineyard just a few kilometers away, needless to say, the restaurants
Cultural Travel: Japanese Tea Ceremonies
Your Guide to Japanese Tea Ceremonies One of the best ways to engage in conscious travel practices is to make time for some cultural experiences while you’re away. When traveling
The Ultimate Packing Guide for First-Time Travelers to Italy
Heading to the homeland of da Vinci and gelato for the first time is both exciting and a little nerve-wracking, especially if it’s your first time abroad. Whether you’re strolling
Lisbon’s Trendiest Cocktail Bars
Lisbon, the captivating capital of Portugal, not only enchants visitors with its rich history and picturesque landscapes but at night the city really comes to life. From trendy rooftop lounges
Rent a Dress: Your Guide to Renting Clothing Online
Embrace the Rent-a-Dress Revolution and Reduce Fashion Waste Picture this: You’re walking down the street wearing the latest it-girl look, feeling like the main character. But wait, you didn’t break
The Best cafes in Florence for working on your Laptop
If you’re a digital nomad or a study abroad student in Florence, at one point or another you’re going to find yourself looking for a laptop-friendly cafe in Florence to
Best Bars in Berlin (Prenzlauer Berg)
While neighborhoods like Kreuzberg and Friedrichshain normally steal the spotlight for Berlin nightlife, some of the best bars in Berlin are in Prenzlauer Berg. A neighborhood that was once the
Creating an Abundant Life: The Secret of the Abundance Mindset
Our outer realities tend to be a vivid reflection of our inner states. If you think about the bad, more bad things tend to happen, but if you focus on
The Art of Eating Mindfully
The Art of Eating Mindfully: For years my relationship with food was purely hedonistic. While eating can and should be a pleasurable experience, oftentimes it comes at the expense of
Where to get Vegan Brunch in Berlin Kreuzberg
Berlin’s vegan scene is thriving, but for some reason every weekend we’re left wondering the same thing, “Where should I get vegan brunch today?” I’d like to direct your attention
The best Vintage, Antiques, and Artisan shops of Cihangir, Istanbul
Typically when you hear about shopping in Istanbul, guides will point you towards Taksim’s Istiklal Street or the high streets of Nişantaşı. Those are areas are commercial shopping districts and
How to Embrace the Slow Living Lifestyle
In today’s always-on world, the slow living lifestyle offers a much-needed alternative to the go, go, go.
It’s a chance to find balance amidst the chaos. It’s a deliberate choice to
Top 13 Zero Waste Stores
Recently I was doing a neighborhood cleanup and I was shocked by the amount of plastic waste that was mindlessly littered. Since then it’s been nearly impossible to ignore the
Wellness Superfoods: The Incredible Health Benefits of Cacao
The health benefits of cacao are pretty impressive — but before you go reaching for a chocolate bar in the name of wellness let’s clarify a few things. Adding cacao
Californication at Melrose Florence
It was a rainy weekend here in Florence. Typically rain means a cozy day at home, but in Florence the rain makes the city sparkle. Umbrella in hand, I decided
how to embrace Il dolce far niente
Have you ever spent a sunny day laying in the grass doing nothing but looking at the how the light shines through the leaves of the tree above you? Or
What is Slow Fashion?
Slow Fashion— What Is It? When we talk about conscious style, slow fashion is one expression that comes up time and time again. With all the different terminology and concepts
5 Unique Things to Do in Mexico City
Mexico City is a sprawling metropolis bursting at the seams with vibrant culture and history, offering an endless array of activities. Yet, if you find yourself yearning for adventures beyond
10 Great Restaurants in Mexico City Not to Miss
Being one of the top food cities in the world, there’s no shortage of great restaurants in Mexico City. While there are of course the classics that always make the
An Afternoon at Hidden Forest Elephant Reserve: A Blend of Tranquility and Ethical Tourism
As I watched a 10-ton elephant make its way down a small muddy hill, I couldn’t help but notice how quiet it was. Had I not been vigilant, it could
Happiness is in a Shared Meal
When I first moved to Berlin in January 2018, I didn’t know a single person in the city. While I had moved to new places before that, it was the
Doctors Orders: The Wellness Benefits of Sea Water
Beneath the surface of leisure and relaxation of a day spent sprawled out on a lounge chair in the hot sun of a coastal town lies a hidden boost to
Dubai-Based Holistic Health Coach LaVikyVIBES Shares Her Top Spots for Healthy Food in Dubai & Best Wellness Tips
I recently caught up with holsitic health coach and founder of LaVikyVIBES to get the scoop about her journey from fashion into the world of conscious living and holistic health,
How to Use Daily Affirmations to Change Your Life
Using Powerful daily Affirmations has the ability to raise the quality of our thoughts and our lives as a whole. We have somewhere around 70,000 thoughts a day on average.
Where the Future of Biomaterials and Wellness Meet
For millennia in Eastern culture, Algae has been used for its natural wellness properties. In 2014 the western wellness culture caught on to the seaweed craze when it was deemed
Vintage Stores in Istanbul: Galata
The Vintage Stores in Istanbul are abundant, and you don’t have to wander far to find them, especially in Galata. If you find yourself wandering around the winding cobble stoned
The centuries-old tradition of the Turkish Bath
The Turkish Bath is a must-do while you’re visiting Turkey. Also known as a hammam the Turkish bath is a tradition dating back to the Ottoman Empire— and it’s believed
10 Eco-Friendly Cleaning Products You’ll Love to Use
Cleaning might not be the most glamorous task, but it doesn’t have to be a chore. By using natural and eco-friendly cleaning products, you can turn cleaning into a conscious
Gift Ideas For the Conscious Traveler That Aren’t Basic
On every gift-giving list, there’s always a travel lover. The friend or family member that never seems to be in town. The person that can keep you entertained for hours
The Best Small Hotels in Paris
When it comes to discovering the charm and romance of the ‘City of Lights’, the best small hotels of Paris offer an unparalleled experience. Nestled within the city’s iconic neighborhoods,
The Top Wellness Destinations For Conscious Travelers
Traveling for well-being is increasingly becoming the raison d’être for heading out on a holiday— but where are the wellness destinations of the world, and what does wellness travel even
Upgrade Your Sleep: The 7 Best Linen Sheets
Transform your sleep routine and elevate your lifestyle with the ultimate bedding upgrade: linen sheets. Imagine yourself wrapped in a heavenly cocoon of luxurious softness, not only on-trend for interior
The Top 8 Train Rides That are Better in Winter
Winter holidays typically have us longing for warmer weather, but there’s something to be said for opting out of a beach vacation for one of the world’s most scenic train
10 Days in Italy Itinerary: Uncovering the Classic Cities (Rome, Venice, Florence, Tuscany, and the Amalfi Coast)
Who doesn’t want to spend 10 days in Italy? After living in Italy for over 5 years, the classic cities still take my breath away. And on your first time
3 Days in Mexico City: The Ultimate Long Weekend
If you only have 3 Days in Mexico City, you’ve got your work cut out for you! But don’t fret, I’ve compiled the ultimate itinerary that mixes culture, cuisine and some
10 Restaurants with Healthy Food in Istanbul
At some point during your trip to Istanbul, you’re going to want fresh, healthy food. Don’t get me wrong Turkish cuisine is divine— but it can get a little heavy
Joie De Vivre: What the French Can Teach Us About Conscious Living
On a typical Tuesday morning in Paris, the air is filled with the sounds of laughter and friendly chit-chat as parents gather at cafes after dropping off their kids at
Don’t Miss These Hikes in Florianopolis Brazil
The hikes in Florianópolis range from tranquil beach walks to challenging mountain treks through lush forests. There is something for all levels— chances are you’ll even see locals hiking in
The Best Vintage and Thrift Stores in Florence Italy
Milan might be the host city for Italian Fashion Week, but Florence gives it a run for its money when it comes to vintage style. Wandering the enchanting streets of
Enchanting Escapes: The Gardens of Florence
In a city that gets anywhere from 10-16 million visitors each year, sometimes getting out of the crowded streets and into green space is just what you need. Luckily the
The Bars in Paris to See and be Seen
It’s no surprise that Paris is home to many great bars, but when you find yourself in the City of Lights, settling for greatness simply won’t suffice. In a city
Aesthetic Hotels in Portugal for Conscious Travelers
One of the key founding values of Maia is that living consciously doesn’t mean that you have to compromise beauty or design. These Aesthetic hotels in Portugal are the perfect
Why Train Travel is the Best Way to Travel in 2023
One of the cornerstones of conscious travel is that it’s about the journey, not the destination. Train Travel is a great way to slow down, sit back, relax, and enjoy
Conscious Travel Destinations: Mexico’s Last Pristine Coastline
Nestled along Mexico’s last untouched stretch of coastline lies a groundbreaking development that is set to revolutionize the concept of conscious travel destinations. Xala is poised to create a harmonious
What Happens at a Cacao Ceremony? Here’s What to Expect
What is a cacao ceremony and why is everyone hosting them or talking about them these days? If you’ve seen cacao ceremonies popping up in wellness spaces, spiritual circles, or
Ignite Your Senses: Your Guide to Aromatherapy with Candles
What is Aromatherapy? Aromatherapy is an ancient wellness practice that harnesses the power of scent to promote health and well-being. The essences are traditionally captured from plants, which include flowers,
The Best Things to Do in Mexico City
Mexico City, the vibrant heart of a nation steeped in history and culture, calls out to the wanderer with tales untold and a mix of experiences that spark curiosity. For
The Coolest Sustainable Swimwear Brands (Updated 2023)
Sustainable Swimwear isn’t what it used to be, it’s even better. With new fashion-forward swim-focused brands popping up left and right, there’s a stylish, sexy, or bold poolside look, with
New Moon Rituals For Manifesting Your Best Life:
New moon rituals serve as a catalyst for new beginnings and manifestation. Each month as the sky goes dark with the moon hiding in the shadows we have the perfect
Everything You Need To Know About Sound Baths
It’s hard to argue that we couldn’t all benefit from a little more self-care, especially when it promises deep relaxation and stress relief. Sound baths are increasingly becoming the go-to
What to Wear in Italy: The Ultimate Packing List
If you’re embarking on an Italian adventure soon chances are you’ve started to think about what you’re going to wear while you’re there— and if you haven’t this is your
What is Conscious Travel?
Conscious travel gaining popularity. As people become more aware of how their actions impact the world around them, the more they are zeroing in on travel as an area of
How to Quit Fast Fashion: The 4 Must-Read Books
Quitting fast fashion isn’t easy. Fast fashion brands release new ultra-trendy garments almost daily for the price of a coffee and our social media feeds are flooded with influencers who
Unique Things to do in Florence Italy
There’s never a dull moment in the Tuscan capital— from wandering the halls of the Uffizi Gallery to chowing down on a plate of Pici, there are endless things to
The Not-So-Hidden Wine Window of Florence
If you find yourself walking down the picturesque Via Santo Spirito in Florence’s charming Oltrarno neighborhood chances are you will come across a crowd of people gathered near a tiny
Unforgettable Day Trips From Lisbon, Portugal
It’s definitely worth your while to hop on the train, grab a bus or rent a car and get out to see the smaller towns around Lisbon. I know it’s
7 Sustainable Fashion Brands You Should Know About
Before we hop right into the list, I know that’s what you’re here for. Let’s just make sure we’re all up to speed on what I mean by “Sustainable” Fashion
The 5 Best Vegan Brunch Places in Prenzlauer Berg Berlin
Prenzlauer berg is a plant-based paradise, these are the best vegan brunch in Berlin Berlin’s bohemian Prenzlauer Berg neighborhood is one of the more picturesque neighborhoods in Berlin. Thanks to
Your Guide to The Best Mexico City Museums
get the downloadablemexico city guide THE GOOD STUFF There’s no shortage of Mexico City museums to visit, actually, you won’t be able to hit them all even if you tried.
Ancient Wellness Rituals for Modern Living
We’re living in the wellness age. As a society we’re looking for ways to bring more rituals into our lives for well-being and balance. It seems like everything around us
9 Powerful Self Reflection Questions
Asking yourself self reflection questions is a powerful tool for development. I like to ask myself end of month reflection questions to make sure that I am living consciously each
Temazcal in Mexico City: A Day of Rebirth and Aura Cleansing
It’s an early Sunday morning in Mexico City. My backpack is packed with an extra pair of clothes, flip-flops, and a cacao granola bar. I’m heading to my first Temazcal,
How I’ve Built the Life of My Dreams Using Vision Boards & Affirmations
The other day I was thinking about everything I’ve accomplished in my twenty-nine years of life– if I am being completely honest, it’s more than I could have ever imagined.
Can Travel Make You a Better Person?
Gazing through the window next to your seat, lines of tiny houses on top of familiar terrain emerge as you go in and out of the wispy clouds. A member
The Local Guide to Nairobi, Kenya
Nairobi, Kenya Local Guide Overview: Nairobi Overview Ethnic Groups/Languages Traditional/Contemporary Culture Do’s and Don’ts Local Foods Insider Tips Favorite Places Where to Stay Kenya is in East Africa along the
I Went to a Self-Love Hypnosis and This is What Happened
I wasn’t familiar with Hypnotherapy until a couple of weeks ago when I stumbled upon a “self-love hypnosis” session on the schedule of a new yoga studio that I’ve been
10 Ways to Start Consciously Living
To begin consciously living is one of the greatest gifts you can give yourself. It brings so many positives to your life: you become more self-aware and able to connect
Conscious Living: Are You Living or Existing?
What Does it Mean to Live Consciously? Over the past couple of years, conscious living is a term that seems to be popping up everywhere, but what does it mean
17 Must-Know International Travel Tips for a Stress-Free Adventure Abroad
International travel is an adventure unlike any other – the thrill of exploring new cultures and experiencing life outside of your comfort zone is unmatched. Whether you’re a seasoned traveler
What is Mindfulness? The Ultimate Guide for Beginners
We’ve all heard the term, but what is mindfulness? Your mind might be conjuring up images of a monk meditating or a yogi going through their flow, but mindfulness is
You Won’t See True Transformation Until You Learn This
Despite living in the most abundant era of information, many of us feel trapped in the cycle of consuming endless self-help books, listening to countless podcasts, and attending numerous workshops
Your Guide to Florence Flea Markets
The Florence flea markets are some of the best in the world. From rare antiques to vintage designer Italian Fashion you can find it all in the stands of the
18 Ways to Lower Your Travel Footprint
Living consciously doesn’t mean that you have to swear off travel. While exploring the world will ultimately have an impact on the environment in one way or another, there are
Vegan in Istanbul: The Best Plant-Based Restaurants in Cihangir
Worried about being Vegan in Istanbul? Don’t be. The city is SUPER vegan friendly, but one neighborhood stands above the rest for plant-based eats. Cihangir, Istanbul’s bohemian neighborhood smooshed between
Five Simple Ways To Practice Mindfulness to Live Happier
When was the last time you were fully present and immersed in the moment? According to a Harvard study, an astonishing 47% of our waking hours are spent distracted, juggling