mindfulness

turning 30
Living

On Turning 30

Turning 30 is weird. Society puts so much pressure on us to have certain things figured out by this age, like we’re supposed to have

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Holistic Wellness

The Art of Eating Mindfully

The Art of Eating Mindfully: For years my relationship with food was purely hedonistic. While eating can and should be a pleasurable experience, oftentimes it

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