Holistic wellness
Your Scarcity Mindset is Holding You Back
Having a scarcity mindset can hold you back from reaching your full potential and becoming your truest self— but what is a scarcity mindset and
Cacao vs. Cocoa: Knowing the Difference
As cacao ceremonies increasingly gain interest through the fusion of the spiritual and wellness communities, let’s delve into the important distinction between cacao vs cocoa-
The Best Wellness Retreats in New York State
Wellness Retreats in New York Yoga Retreats New York State Whether you are a seasoned yogi or a beginner embarking on your first yoga journey,
Ignite Your Senses: Your Guide to Aromatherapy with Candles
What is Aromatherapy? Aromatherapy is an ancient wellness practice that harnesses the power of scent to promote health and well-being. The essences are traditionally captured
Ancient Wellness Rituals for Modern Living
We’re living in the wellness age. As a society we’re looking for ways to bring more rituals into our lives for well-being and balance. It
More than Spa Days and Retreats: Discover the World of Wellness Travel
Picture a getaway that rejuvenates your mind, body, and soul while delivering unparalleled relaxation and of course the enjoyment of exploring the world. Welcome to the
Doctors Orders: The Wellness Benefits of Sea Water
Beneath the surface of leisure and relaxation of a day spent sprawled out on a lounge chair in the hot sun of a coastal town
Discover the power of holistic healing with caroline vu
The path to conscious living is a unique and transformative journey that takes different forms for each person. In my enlightening conversation with Caroline Vu, a
9 Wellness Tips from the Blue Zones
I think it’s safe to say that we’d all like to live long, healthy lives. Looking to the regions in the world that have the
Journey to Self-Acceptance: The Essential Guide to Shadow Work
Shadow work is a deeply transformative and healing practice that invites us to confront and embrace the hidden aspects of ourselves or what’s called our
You Won’t See True Transformation Until You Learn This
Despite living in the most abundant era of information, many of us feel trapped in the cycle of consuming endless self-help books, listening to countless
Finding Online Balance – Practicing Digital Wellness to Improve Well-being
If you’re reading this, you have a relationship with technology. Whether it’s a healthy one, or not, it’s a part of your life, and for
8 Simple Wellness Tips That You Can Start Doing Today
Feeling stressed, overwhelmed, or lost? These wellness tips are for you. Tips for wellness are oftentimes filled with lists of aspirational activities that are out
Indulge in The Art of Self Care & living consciously
However, living consciously means acknowledging the importance of self-care and understanding that our own health and happiness are essential for a balanced life. In this
The Art of Eating Mindfully
The Art of Eating Mindfully: For years my relationship with food was purely hedonistic. While eating can and should be a pleasurable experience, oftentimes it
Wellness Superfoods: The Incredible Health Benefits of Cacao
The health benefits of cacao are pretty impressive — but before you go reaching for a chocolate bar in the name of wellness let’s clarify
How to Have a Cacao Ceremony at Home
My first experience with Cacao was when my then-boyfriend brought a couple of blocks of ceremonial cacao home after going to a Cacao Ceremony in
How to Stop People Pleasing
It’s not easy to stop people-pleasing. Most of the time we are totally unconscious of the fact that we are even people-pleasing to begin with.
How to Use Daily Affirmations to Change Your Life
Using Powerful daily Affirmations has the ability to raise the quality of our thoughts and our lives as a whole. We have somewhere around 70,000
The Art of Indonesian Traditional Herbal Medicine: Jamu Making in Ubud
You can’t come to Indonesia without seeing Jamu; it’s everywhere, and its vibrant orange color is hard to miss. Intrigued by this traditional herbal medicine, I
6 Creative Retreats for Self-Discovery
You could say we’ve all been on a creative retreat recently. Let’s not beat around the bush, it’s been a hard couple of years. I
Creating an Abundant Life: The Secret of the Abundance Mindset
Our outer realities tend to be a vivid reflection of our inner states. If you think about the bad, more bad things tend to happen,
Everything You Need To Know About Sound Baths
It’s hard to argue that we couldn’t all benefit from a little more self-care, especially when it promises deep relaxation and stress relief. Sound baths
Dubai-Based Holistic Health Coach LaVikyVIBES Shares Her Top Spots for Healthy Food in Dubai & Best Wellness Tips
I recently caught up with holsitic health coach and founder of LaVikyVIBES to get the scoop about her journey from fashion into the world of
The Mental and Physical Benefits of Yoga
When we talk about yoga we tend to think about the physical practice and the physical benefits of yoga. Maybe a perfectly fit person in
The Ayurveda-Inspired Morning Routine
Keeping a morning routine or a “dinacharya” is a cornerstone of Ayurvedic Wellness. It is thought to be the foundation for creating a balanced, healthy,
What you Need to Know about Ayurvedic Doshas
During my recent visit to Florence, Italy, I had the opportunity to attend a captivating Ayurvedic Doshas workshop at The 22, the city’s trendiest wellness
Elevate Your Everyday Life with Yoga’s Yamas and Niyamas
If you’ve been to a few yoga classes here and there, you’re probably familiar with the physical aspect of yoga, known as asana practice. But
Traveling for Shut Eye: The Rise of Sleep Tourism
In a world where stress and sleep deprivation have become ubiquitous, a new travel trend is emerging, promising the ultimate luxury: a good night’s sleep.
Happiness is in a Shared Meal
When I first moved to Berlin in January 2018, I didn’t know a single person in the city. While I had moved to new places
Temazcal in Mexico City: A Day of Rebirth and Aura Cleansing
It’s an early Sunday morning in Mexico City. My backpack is packed with an extra pair of clothes, flip-flops, and a cacao granola bar. I’m
I Went to a Self-Love Hypnosis and This is What Happened
I wasn’t familiar with Hypnotherapy until a couple of weeks ago when I stumbled upon a “self-love hypnosis” session on the schedule of a new
Embrace The Power Of Breathing: Release All Negativity
If you haven’t experienced the power of breathwork, you’re probably wondering what the big deal is about breathing, we all do it unconsciously- thank goodness,
How to Balance Your Yin and Yang Energies
Before you read any further, take 15 sections to just be. No really, stop reading and just be still. Did that feel a bit strange?
New Moon Rituals For Manifesting Your Best Life:
New moon rituals serve as a catalyst for new beginnings and manifestation. Each month as the sky goes dark with the moon hiding in the
My First Experience with Holotropic Breath Work
As a yogi, I’m familiar with the type of breath work that is practiced within yoga, the type that’s called pranayama whose purpose ranges from
Trippy Travel: Psychedelic Wellness Retreats
What do you think of when you hear Psychedelic travel experience? Do you think of traveling to the jungle in South America somewhere to ingest
The Best Yoga Studios in Berlin
When you hear about visiting or living in Berlin, the conversation usually surrounds the underground clubs, techno music, and contemporary art scenes or maybe if
Discover the latest in living
What Happens at a Cacao Ceremony? Here’s What to Expect
What is a cacao ceremony and why is everyone hosting them or talking about them these days? If you’ve seen cacao ceremonies popping up in
You Won’t See True Transformation Until You Learn This
Despite living in the most abundant era of information, many of us feel trapped in the cycle of consuming endless self-help books, listening to countless
Happiness is in a Shared Meal
When I first moved to Berlin in January 2018, I didn’t know a single person in the city. While I had moved to new places