wellness
Trippy Travel: Psychedelic Wellness Retreats
What do you think of when you hear Psychedelic travel experience? Do you think of traveling to the jungle in South America somewhere to ingest
How to Stop People Pleasing
It’s not easy to stop people-pleasing. Most of the time we are totally unconscious of the fact that we are even people-pleasing to begin with.
Everything You Need To Know About Sound Baths
It’s hard to argue that we couldn’t all benefit from a little more self-care, especially when it promises deep relaxation and stress relief. Sound baths
Ignite Your Senses: Your Guide to Aromatherapy with Candles
What is Aromatherapy? Aromatherapy is an ancient wellness practice that harnesses the power of scent to promote health and well-being. The essences are traditionally captured
Embrace The Power Of Breathing: Release All Negativity
If you haven’t experienced the power of breathwork, you’re probably wondering what the big deal is about breathing, we all do it unconsciously- thank goodness,
The Best Wellness Retreats in New York State
Wellness Retreats in New York Yoga Retreats New York State Whether you are a seasoned yogi or a beginner embarking on your first yoga journey,
6 Creative Retreats for Self-Discovery
You could say we’ve all been on a creative retreat recently. Let’s not beat around the bush, it’s been a hard couple of years. I
New Moon Rituals For Manifesting Your Best Life:
Discover the power of new moon rituals and how they can serve as a catalyst for new beginnings and manifestation. Each month as the sky
Creating an Abundant Life: The Secret of the Abundance Mindset
Our outer realities tend to be a vivid reflection of our inner states. If you think about the bad, more bad things tend to happen,
The Ayurveda-Inspired Morning Routine
Keeping a morning routine or a “dinacharya” is a cornerstone of Ayurvedic Wellness. It is thought to be the foundation for creating a balanced, healthy,
The Mental and Physical Benefits of Yoga
When we talk about yoga we tend to think about the physical practice and the physical benefits of yoga. Maybe a perfectly fit person in
I Went to a Self-Love Hypnosis and This is What Happened
I wasn’t familiar with Hypnotherapy until a couple of weeks ago when I stumbled upon a “self-love hypnosis” session on the schedule of a new
How to Have a Cacao Ceremony at Home
My first experience with Cacao was when my then-boyfriend brought a couple of blocks of ceremonial cacao home after going to a Cacao Ceremony in
Finding Online Balance – Practicing Digital Wellness to Improve Well-being
If you’re reading this, you have a relationship with technology. Whether it’s a healthy one, or not, it’s a part of your life, and for
9 Wellness Tips from the Blue Zones
I think it’s safe to say that we’d all like to live long, healthy lives. Looking to the regions in the world that have the
The Art of Eating Mindfully
For years my relationship with food was purely hedonistic. While eating can and should be a pleasurable experience, oftentimes it comes at the expense of
Doctors Orders: The Wellness Benefits of Sea Water
Beneath the surface of leisure and relaxation of a day spent sprawled out on a lounge chair in the hot sun of a coastal town
Dubai-Based Holistic Health Coach LaVikyVIBES Shares Her Top Spots for Healthy Food in Dubai & Best Wellness Tips
I recently caught up with holsitic health coach and founder of LaVikyVIBES to get the scoop about her journey from fashion into the world of
Ancient Wellness Rituals for Modern Living
We’re living in the wellness age. As a society we’re looking for ways to bring more rituals into our lives for well-being and balance. It
Wellness Superfoods: The Incredible Benefits of Cacao
The health benefits of cacao are pretty impressive — but before you go reaching for a chocolate bar in the name of wellness let’s clarify
Journey to Self-Acceptance: The Essential Guide to Shadow Work
Shadow work is a deeply transformative and healing practice that invites us to confront and embrace the hidden aspects of ourselves or what’s called our
Indulge in The Art of Self Care & living consciously
However, living consciously means acknowledging the importance of self-care and understanding that our own health and happiness are essential for a balanced life. In this
Discover the power of holistic healing with caroline vu
The path to conscious living is a unique and transformative journey that takes different forms for each person. In my enlightening conversation with Caroline Vu, a
How to Use Daily Affirmations to Change Your Life
Using Powerful daily Affirmations has the ability to raise the quality of our thoughts and our lives as a whole. We have somewhere around 70,000
My First Experience with Holotropic Breath Work
As a yogi, I’m familiar with the type of breath work that is practiced within yoga, the type that’s called pranayama whose purpose ranges from
8 Simple Wellness Tips That You Can Start Doing Today
Feeling stressed, overwhelmed, or lost? These wellness tips are for you. Tips for wellness are oftentimes filled with lists of aspirational activities that are out
Your Scarcity Mindset is Holding You Back
Having a scarcity mindset can hold you back from reaching your full potential and becoming your truest self— but what is a scarcity mindset and
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Self Reflection Questions for Before the End of the Year
As the year is coming to a close soon, it is natural to feel reflective and introspective. While self reflection is something that can be
On Turning 30
Turning 30 is weird. Society puts so much pressure on us to have certain things figured out by this age, like we’re supposed to have
how to embrace Il dolce far niente
Have you ever spent a sunny day laying in the grass doing nothing but looking at the how the light shines through the leaves of