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Before you read any further, take 15 sections to just be. No really, stop reading and just be still.
Did that feel a bit strange? Most likely yes.
In today’s “always on” world, we’ve become comfortable operating from our yang energy, or masculine side. With the rise of “hustle culture” and the monetization of everything, we never truly switch off. We’re constantly pushing forward, always striving, but rarely taking the time to completely shut down, or simply receive the messages the universe is constantly sending us.
When you look at it through the lens of yin and yang energies, it’s no surprise that we’re currently facing an epidemic of disconnection and burnout. We rarely allow ourselves to sit in our yin, or our feminine energy that is grounded in being rather than doing.
By learning to integrate both energies into our lives, we can find a sweet spot of balance and live in our true authenticity.
The concept of yin and yang energies originates from ancient Chinese philosophy and represents the duality of nature. Yin is associated with the divine feminine, which is a passive and nurturing energy while yang is linked to the divine masculine, active, and assertive energy.
Regardless of gender, we have both energies inside us. They can be found in all aspects of our lives from the physical and emotional to the spiritual and social.
When one energy dominates over the other, an imbalance can occur, resulting in negative effects that manifest in various aspects of our lives. It’s important to recognize and address this imbalance to find harmony and well-being.
Chances are that your yang energy is outweighing your yin, because Western society is deeply rooted in the yang, and has suppressed the yin for decades, but, it’s good to note that it can also go the other way around.
Being able to bring awareness to which energy is outshining the other is the first step to bringing balance to your yin and yang energies and into your life. To identify if your yin and yang energies are out of balance, pay attention to your physical, emotional, and mental state.
If you’re constantly feeling physically drained, emotionally overwhelmed, or mentally exhausted, it may be a sign that your yang energy is overpowering your yin energy.
Additionally, if you find yourself constantly pushing yourself to do more, taking on too many responsibilities, and feeling stressed and anxious, these are also signs of an imbalance towards yang energy.
On the other hand, if you regularly feel emotionally numb or disconnected from your emotions, physically lethargic or mentally foggy and unmotivated, it may be a sign that your yin energy is overpowering your yang energy. This can also manifest as difficulties in taking action or making decisions and a lack of drive and ambition.
Once you’ve recognized an imbalance towards either yin or yang energy, the next step is to take conscious actions to find balance. Here are some tips to bring balance to your energies:
If you’re like most of us who identify with the signs of an overpowering Yang energy, here are some activities you can introduce to your routine to restore balance:
Practice Mindfulness: Mindfulness aids in slowing down the pace of life, calming the mind and body. This can be achieved through meditation, yoga or simply taking time to enjoy a quiet moment alone. The goal is to reconnect with your inner voice or your intuition. Giving it the time and space to speak to you.
Nurture Relationships: Spend quality time with loved ones. Engaging in deep heartfelt conversations can create emotional connections and a sense of belonging. Practice receiving in these conversations, you don’t always need to be the person fixing or advising, you can simply have a conversation to receive the connection and love from the other person.
Prioritize Rest: It’s ok to do nothing. Read that again. I know that’s a weird concept for people with overpowering yang energy to grasp, but it’s true. Your value isn’t connected to what you achieve, and it’s ok to just be. Start prioritizing getting enough sleep and rest. Relaxation is key to rejuvenating and repairing the body and mind.
Connect with Nature: Getting outside can help us with all of the above, it aids in being mindful and allows us to just be and if you invite a loved one with you, it can help you connect deeper. So spend time outdoors, absorbing the tranquility and peace that nature offers. This can help calm the active Yang energy.
Healthy Diet: Incorporate more Yin foods into your diet, like fruits, vegetables, and whole grains, which can help balance Yang’s energy.
Remember, the key to balancing Yang energy lies in embracing the Yin – taking time for stillness, nurturing the self, and fostering deeper connections with others and the world around you.
If you’ve identified that your Yin energy is overpowering, which can also happen if you get a little carried away with trying to offset your yang, there are several ways to bring it back into balance:
Engage in Physical Activity: Physical activities, especially the kind that elevates your heart rate, can help ignite your Yang energy. Consider incorporating exercise routines such as cycling, dancing, or even brisk walking into your daily schedule.
Practice Assertiveness: An imbalance in Yin energy can often lead to passivity or avoidance of conflict. Practicing assertiveness can help you regain balance. Start with small steps such as expressing your opinions honestly or standing up for yourself when necessary.
Focus on Mental Stimulation: Engage in activities that stimulate your mind and keep you alert. This could be anything from solving puzzles and reading informative books to learning a new skill or language.
Connect Socially: Social connections help to stimulate your Yang energy. Spend quality time with friends and family, engage in stimulating conversations, or participate in social events.
Remember, the goal is not to suppress your Yin energy, but to stimulate your Yang energy, creating a harmonious balance between the two. Practice these strategies consistently and you’ll likely notice a shift towards more balance and harmony in your life.
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