Maia musings
Conscious conversations with people living unapologetically, taking up space and exploring their inner and outer worlds.
From yoga studio owners to creatives of all flavors we’re diving into what it means to live consciously in our world today. Have something or someone you’d like to see on the Maia Musings podcast? Feel free to drop an email to [email protected] and let me know!
Listen to Musings on Apple Podcasts, Spotify or wherever you get your podcasts from!
The Latest
How to be Present: Mindfulness For Beginners
Mindfulness for beginners can be a confusing topic at first — is it meditation? Is it about clearing your mind? Is there a right or wrong way to do it?
Why Practice Mindfulness? The Surprising Way Ancient Wisdom Heals Your Mind, Body, and Soul
Why practice mindfulness? It’s a question I ask my students often. Behind every action we take, there is a reason. The same is true for mindfulness. Some people begin because
Defining Mindfulness: Eastern Wisdom vs Western Science
Mindfulness is one of the trendiest words in the wellness world today. But, have you ever actually stopped to ask yourself what it really means?How do we define mindfulness? This
Slow Down and Realign: Summer Solstice Rituals for Inner Clarity
The summer solstice is here, and with it comes a moment to embrace the summer solstice rituals to tie up the loose ends of the first half of the year,