Rituals vs Routines: A Simple Mindfulness Tip
Ever feel like you’re just going through the motions, like a robot on autopilot? Trust me, I’ve been there. We all have these daily habits,
Ever feel like you’re just going through the motions, like a robot on autopilot? Trust me, I’ve been there. We all have these daily habits,
We’ve all heard the term, but what is mindfulness? Your mind might be conjuring up images of a monk meditating or a yogi going through
If you’re familiar with aligning your manifestations with the cycles of the moon, you’ll already know that the full moon is a time of release.
How many times have you returned from a trip, only to struggle to recall the details when someone asks about it? Despite just living it,
Creating a mindful evening routine can be a game changer for your overall wellness. When I first came across the Sukant Ratnakar quote, “The beginning
Have you ever had the feeling that something’s just a little off? Like everything in your life is technically going ok, but you still feel
Who doesn’t want to spend 10 days in Italy? After living in Italy for over 5 years, the classic cities still take my breath away.
If you only have 3 Days in Mexico City, you’ve got your work cut out for you! But don’t fret, I’ve compiled the ultimate itinerary that
As I watched a 10-ton elephant make its way down a small muddy hill, I couldn’t help but notice how quiet it was. Had I
It’s an early Sunday morning in Mexico City. My backpack is packed with an extra pair of clothes, flip-flops, and a cacao granola bar. I’m
You can’t come to Indonesia without seeing Jamu; it’s everywhere, and its vibrant orange color is hard to miss. Intrigued by this traditional herbal medicine, I
In a world where stress and sleep deprivation have become ubiquitous, a new travel trend is emerging, promising the ultimate luxury: a good night’s sleep.
Picture a getaway that rejuvenates your mind, body, and soul while delivering unparalleled relaxation and of course the enjoyment of exploring the world. Welcome to the
Staying up with your wellness routines while traveling is a great way to stay grounded while on the go, especially while you’re in a fast-paced
There’s a reason why the best poets and philosophers find inspiration after meditating in nature and how some of the largest creatives have manifested their
When was the last time you were fully present and immersed in the moment? According to a Harvard study, an astonishing 47% of our waking
Shopping in Mexico City is an activity that should be on everyone’s to-do list while visiting the city. The city is packed with stores boasting
Kyoto is unlike anywhere I have ever visited. Nestled in the lush mountains of southern Japan, this unique place thrives on being known as the
Why focus on core values, you might ask? Simply put, they are the guiding stars of our lives, influencing every decision we make, from the
When you hear about visiting or living in Berlin, the conversation usually surrounds the underground clubs, techno music, and contemporary art scenes or maybe if
Traveling alone can be many things. It can be rewarding, freeing from your daily routine, full of new and beautiful experiences, and a way to
Despite living in the most abundant era of information, many of us feel trapped in the cycle of consuming endless self-help books, listening to countless
The Mexico City Markets hold the key to the heart of the city. For cultural travelers, few experiences rival the lively, cacophonous hustle of a bustling
Location, location location- it’s one of the most essential things for planning an enjoyable visit to a vast metropolis like Mexico City. Whether you crave
Mexico City is a sprawling metropolis bursting at the seams with vibrant culture and history, offering an endless array of activities. Yet, if you find
In the pulsating heart of Mexico City, where history meets modernity and culture dances vividly in the streets, the allure of boutique hotels beckons the
get the downloadablemexico city guide THE GOOD STUFF There’s no shortage of Mexico City museums to visit, actually, you won’t be able to hit them
The Realization of Feeling Lost Sometimes, it all hits you at once. You wake up in a panic, wondering how you ended up here. When
get the downloadablemexico city guide THE GOOD STUFF Embarking on a journey to Mexico City, a sprawling metropolis brimming with history, culture, and culinary delights,
Mexico City, the vibrant heart of a nation steeped in history and culture, calls out to the wanderer with tales untold and a mix of
Being one of the top food cities in the world, there’s no shortage of great restaurants in Mexico City. While there are of course the
As cacao ceremonies increasingly gain interest through the fusion of the spiritual and wellness communities, let’s delve into the important distinction between cacao vs cocoa-
The variety and abundance of vegan food in Mexico City might come as a surprise to most, but vegan food has been a part of
It’s not a secret that Japan has been trending lately. It seems that every time I log onto social media or am catching up with
In the heart of a nation where history and modernity weave intricately together lies Mexico City – a metropolis sprawling with cultural depth, awaiting the
If you’ve been to a few yoga classes here and there, you’re probably familiar with the physical aspect of yoga, known as asana practice. But
As you stroll through the tree-lined streets of Condesa, there’s a bohemian energy in the air. Each beautiful building, whether it’s an elegant Art Deco mansion or
At this moment, I am writing on the rooftop terrace of my co-living apartment in Mexico City, where I have been enjoying two weeks of
Tucked in the bohemian heart of Mexico City’s Colonia Condesa, Casa Mandarine is a relatively new neighborhood gem that’s quickly made a name for itself
On a quiet tree-lined corner of the Condesa Neighborhood in Mexico City, I stumbled into a store that pulled me in with its aesthetic allure.
So you’re headed to Italy! It’s going to be incredible, but as with any trip abroad, there are some things to know before going that
Before you read any further, take 15 sections to just be. No really, stop reading and just be still. Did that feel a bit strange?
While Milwaukee has its fair share of swoon-worthy cocktail bars, at its core Milwaukee is a beer city. The breweries in Milwaukee are some of
Heading to the homeland of da Vinci and gelato for the first time is both exciting and a little nerve-wracking, especially if it’s your first
Have you ever noticed that as the winter wains on, we can find ourselves getting sluggish and lethargic, while you might just chalk it up
When I first moved to Berlin in January 2018, I didn’t know a single person in the city. While I had moved to new places
During my recent visit to Florence, Italy, I had the opportunity to attend a captivating Ayurvedic Doshas workshop at The 22, the city’s trendiest wellness
It’s no surprise that Paris is home to many great bars, but when you find yourself in the City of Lights, settling for greatness simply
Paris is a city brimming with an abundance of offerings and endless activities to engage in. While iconic attractions like the Louvre, the mesmerizing Eiffel
When it comes to discovering the charm and romance of the ‘City of Lights’, the best small hotels of Paris offer an unparalleled experience. Nestled
If you’ve read the Maia Manifesto, you’re familiar with the founding principle of Maia: the belief that a better “me” leads to a better “we.”
Florence has long been a city of craftspeople. From the days of Leonardo and Michelangelo, where ornate Renaissance crafts ran supreme to the shift to
In a city that gets anywhere from 10-16 million visitors each year, sometimes getting out of the crowded streets and into green space is just
As the vibrant capital of Tuscany, Florence has countless spots to savor a glass of exquisite velvety red or crisp white wine during your visit.
Where’s the best vegan brunch Berlin has to offer? Ask any foodie that’s spent time in the German capital and they’ll most likely send you
As the year is coming to a close soon, it is natural to feel reflective and introspective. While self reflection is something that can be
It’s no secret that Italy is renowned for its carb-loaded cuisine, but in Tuscany, it’s not the bread that steals the spotlight. Traditionally bread crafted
Turning 30 is weird. Society puts so much pressure on us to have certain things figured out by this age, like we’re supposed to have
Have you ever spent a sunny day laying in the grass doing nothing but looking at the how the light shines through the leaves of
However, living consciously means acknowledging the importance of self-care and understanding that our own health and happiness are essential for a balanced life. In this article, we’ll explore the significance of self care, and share some practical tips to help you prioritize your well-being.
The path to conscious living is a unique and transformative journey that takes different forms for each person. In my enlightening conversation with Caroline Vu, a
From venturing out to the remote Hot Springs Iceland has to offer or spending a day in lavish luxury at a geothermal spa, the hot
How we start our morning sets the tone for the rest of the day. If we start with a simple morning ritual that eases us into the day, we can start our day feeling relaxed and at peace. Spending the first moments of the day for ourselves is not only a great way to practice living consciously but also it’s essential for our overall wellbeing.
For a city that is a meat-lovers dream, Istanbul doesn’t skimp on what’s available for vegans. The vegan restaurants in Istanbul give you everything from
The Turkish Bath is a must-do while you’re visiting Turkey. Also known as a hammam the Turkish bath is a tradition dating back to the
If you’ve been in Istanbul for more than a couple of hours it’s probably not news to you that this city has a serious coffee
Looking for the best Hammam in Istanbul? With their traditional marbled interiors that nod to the bygone era of the Ottomans and domed roofs with
The Vintage Stores in Istanbul are abundant, and you don’t have to wander far to find them, especially in Galata. If you find yourself wandering
Oh what I would give to be able to see Istanbul for the first time again. It’s the kind of city that seems to keep
If you’re wondering where to shop in Istanbul, you’ll find that amongst the cafes on the umbrella-lined streets of Istanbul’s vibrant Karaköy neighborhood are some
The Karaköy neighborhood in Istanbul has become a tourist hotspot that’s equally loved by the locals. Its cozy streets are lined with cafes and restaurants
The bazaars of Istanbul leave no pebble left unturned. The city has no shortage of markets to choose from. They have a bazaar for everything,
The list of Istanbul neighborhoods can be a little overwhelming at first glance. There are a lot of them and each is unique. It’s almost
At some point during your trip to Istanbul, you’re going to want fresh, healthy food. Don’t get me wrong Turkish cuisine is divine— but it
The best day trip from Istanbul doesn’t actually take you outside of the city limits, however, it does take you an hour offshore to The
Typically when you hear about shopping in Istanbul, guides will point you towards Taksim’s Istiklal Street or the high streets of Nişantaşı. Those are areas
The best Turkish restaurants in Istanbul aren’t always the obvious ones. There are a lot of restaurants in the city that are simply just ok
Who said conscious travel can’t be luxurious? Istanbul begs to differ. The luxury hotels in Istanbul boast some serious sustainability credentials. Plus let’s not forget
Istanbul’s Galata Neighborhood is home to more than just the historic Galata Tower. It has some of the best shopping for conscious travelers who are
Worried about being Vegan in Istanbul? Don’t be. The city is SUPER vegan friendly, but one neighborhood stands above the rest for plant-based eats. Cihangir,
Coming from the midwest, sunny days in January always feel like a gift. While in Tuscany it’s not all that unusual I always like to
It was a rainy weekend here in Florence. Typically rain means a cozy day at home, but in Florence the rain makes the city sparkle.
When you’re vegan or plant-based It’s not always easy to grab something quick to eat while traveling. However finding vegan food in Florence isn’t as
Milan might be the host city for Italian Fashion Week, but Florence gives it a run for its money when it comes to vintage style.
Don’t be fooled by the small size of the city, there’s no shortage of things to do and see in Florence. Even if you dream
Don’t be put off by the city’s reputation for Bistecca alla Fiorentina (Florentine steak), Florence has some of the best vegan restaurants in Italy. The
The Florence flea markets are some of the best in the world. From rare antiques to vintage designer Italian Fashion you can find it all
You only have one day in Florence Italy and you’re wondering what you should do. While I will always argue that Florence deserves more than
After a couple of days of inhaling pasta, tiramisu and gelato you’ll be looking for the best healthy restaurants in Florence. Luckily for us, the
It’s a way of life in Italy to eat delicious high-quality food while sipping wine that comes from a vineyard just a few kilometers away,
In a country that runs on espresso, you better bet there’s an abundance of cafes in Florence. From third-wave coffee shops to river-side cafes to
If you’re looking to get out of the city there are countless Tuscan day trips from Florence into the countryside. From rolling hills lined with
If you’re a digital nomad or a study abroad student in Florence, at one point or another you’re going to find yourself looking for a
It’s the golden hour, you have a drink in hand and there’s an array of snacks on the table you look up to see the
There’s never a dull moment in the Tuscan capital— from wandering the halls of the Uffizi Gallery to chowing down on a plate of Pici,
As a city rich in culture, art, and architecture, there’s no shortage of things to do in Florence, Italy— but what are the ones that
There’s no lack of great cafes in Florence, but if you’re looking to take in the old Florentine charm from eras gone by, think— wooden
Hotels in Florence are a dime a dozen. But while there’s no shortage of places to make your home away from home, some stand above
If you deem yourself a fashionista, shopping in Florence is an experience that must be had while in the Tuscan Capital. It’s no secret that
With its historic architecture, world-class museums, delicious cuisine, and scenic landscapes, Florence is an ideal destination for a weekend getaway that combines culture, history, and
If there’s one thing you should know about Florence it’s that it gets HOT in the summer— and thanks to it being in a valley
There’s no better way to immerse yourself in Italian culture than by taking one of the cooking classes in Florence. It’s an experience that you’ll
If you didn’t know already, Florence is the capital of Tuscany. This means just outside the city walls there are seemingly endless rolling hills dotted
Most conscious travelers have something in common, they are all looking for a more authentic and localized experience that benefits the local community as much
If you find yourself walking down the picturesque Via Santo Spirito in Florence’s charming Oltrarno neighborhood chances are you will come across a crowd of
We all want to cultivate an abundant mindset and life, but some of us might be feeling stuck. I’ve found that there are 4 common
Before we hop right into the list, I know that’s what you’re here for. Let’s just make sure we’re all up to speed on what
For millennia in Eastern culture, Algae has been used for its natural wellness properties. In 2014 the western wellness culture caught on to the seaweed
Gazing through the window next to your seat, lines of tiny houses on top of familiar terrain emerge as you go in and out of
In a previous article, I talked about the rise of transformational travel, and how if done correctly, can make you and the world a better place.
When it comes to the fashion industry, it’s hard not to notice the elephant in the room: The fashion system has been built around sustaining over-consumption
Asking yourself self reflection questions is a powerful tool for development. I like to ask myself end of month reflection questions to make sure that
Feeling stuck is normal. If you’ve been working towards a goal or a vision of success and are frustrated with where you are at, don’t
The relationship between fashion and sustainability is a tricky one. It’s not a black-and-white problem, nor are the solutions one size fits all. It’s a
Conscious travel gaining popularity. As people become more aware of how their actions impact the world around them, the more they are zeroing in on
I wasn’t familiar with Hypnotherapy until a couple of weeks ago when I stumbled upon a “self-love hypnosis” session on the schedule of a new
What Does it Mean to Live Consciously? Over the past couple of years, conscious living is a term that seems to be popping up everywhere,
What do you think of when you hear Psychedelic travel experience? Do you think of traveling to the jungle in South America somewhere to ingest
In a city that never sleeps, how do you live slow? When we think about slow living, our minds naturally conjure up a picturesque countryside
Feeling stressed, overwhelmed, or lost? These wellness tips are for you. Tips for wellness are oftentimes filled with lists of aspirational activities that are out
Sustainable Swimwear isn’t what it used to be, it’s even better. With new fashion-forward swim-focused brands popping up left and right, there’s a stylish, sexy,
If you’re feeling a little drained or down (who isn’t at this point?) heading to an off-the-grid hotel in South East Asia could be just
Prenzlauer berg is a plant-based paradise, these are the best vegan brunch in Berlin Berlin’s bohemian Prenzlauer Berg neighborhood is one of the more picturesque
I probably don’t need to tell you that the clothes you buy, how you are care for them, and what happens to them after you’re
As the world keeps speeding up around us, our quality of life hasn’t exactly increased. Many of us are looking for ways to live better,
On a quaint tree-lined, cobblestone street in Bötzowviertel Kiez in Prenzlauer Berg, you’ll find a lovely little vegan brunch spot called Greenfinch. The 100% vegan
The key to creative living is hidden between the pages of these must-read books. From the outside looking in, the creative life seems mystical and
Why conscious style rather than sustainable style? Over the past decade the sustainable fashion movement has come into the spotlight. While it started out as
You could say we’ve all been on a creative retreat recently. Let’s not beat around the bush, it’s been a hard couple of years. I
Slow Fashion— What Is It? When we talk about conscious style, slow fashion is one expression that comes up time and time again. With all
The health benefits of cacao are pretty impressive — but before you go reaching for a chocolate bar in the name of wellness let’s clarify
These 7 books on slow living will give you that boost of inspiration to cultivate slowness in your life. While many of us would like
Fast fashion sucks, there’s no other way to put it. Fast Fashion changed the way we shop. Since its onset in the 1990s the amount
Quitting fast fashion isn’t easy. Fast fashion brands release new ultra-trendy garments almost daily for the price of a coffee and our social media feeds
It’s not easy to stop people-pleasing. Most of the time we are totally unconscious of the fact that we are even people-pleasing to begin with.
I recently caught up with holsitic health coach and founder of LaVikyVIBES to get the scoop about her journey from fashion into the world of
Fashion-forward slow fashion brands aren’t always easy to find. I feel like I am constantly seeing them on Instagram when I am scrolling, but then
We’re living in the wellness age. As a society we’re looking for ways to bring more rituals into our lives for well-being and balance. It
Our lives have been speeding up. Hustle culture has become the norm, and busyness has become synonymous with importance and personal value. This has led
Put down the Zara dress and delete your Shein app, it’s time to quit fast fashion for good. For those of you whose hands are
One of the key founding values of Maia is that living consciously doesn’t mean that you have to compromise beauty or design. These Aesthetic hotels
To begin consciously living is one of the greatest gifts you can give yourself. It brings so many positives to your life: you become more
Berlin’s vegan scene is thriving, but for some reason every weekend we’re left wondering the same thing, “Where should I get vegan brunch today?” I’d
Traveling for well-being is increasingly becoming the raison d’être for heading out on a holiday— but where are the wellness destinations of the world, and
Self-help has become a genre that’s trendier than ever thanks to the rise of the viral “that-girl” persona on TikTok. If you’re not familiar with
On every gift-giving list, there’s always a travel lover. The friend or family member that never seems to be in town. The person that can
If you’re looking for a thrift store in berlin, Mitte and Prenzlauer Berg are two neighborhoods packed with the best Vintage Stores in Berlin. From
When you’re looking for a healthy cafe in Berlin, you’ll be overwhelmed with the number of options that arise. There’s definitely no shortage of places
In a city that has cafes on every corner, it’s not always easy to get off the beaten path and find something that feels a
My first experience with Cacao was when my then-boyfriend brought a couple of blocks of ceremonial cacao home after going to a Cacao Ceremony in
By now you’ve probably come across digital fashion in one way or another. The adaptation to digital fashion has caught fire over the past couple
While the summer season packs it in with tourists the best hotels on the Amalfi Coast make you feel like you have the coast to yourself with boutique luxury and amenities like private swimming platforms built into the cliffs.
The most important love in your life is the love that comes from within. Cultivating that love is simple with the help of these Affirmations
On a rainy Sunday afternoon in Berlin, while most people were enjoying a cozy afternoon from the comfort of their home, I was finding shelter
I think it’s safe to say that we’d all like to live long, healthy lives. Looking to the regions in the world that have the
Keeping a morning routine or a “dinacharya” is a cornerstone of Ayurvedic Wellness. It is thought to be the foundation for creating a balanced, healthy,
When we talk about yoga we tend to think about the physical practice and the physical benefits of yoga. Maybe a perfectly fit person in
Being a conscious traveler doesn’t mean that your destination of choice has to be boring or lackluster. With eco-friendly destinations around the world and green
If digging through piles of clothes at your local thrift store isn’t exactly your jam, don’t fret— the wave of online vintage stores that have
The other day I was thinking about everything I’ve accomplished in my twenty-nine years of life– if I am being completely honest, it’s more than
Using Powerful daily Affirmations has the ability to raise the quality of our thoughts and our lives as a whole. We have somewhere around 70,000
What better way to spread the message of conscious living than through giving a gift that encourages mindfulness and self-care during the holiday season? After
New moon rituals serve as a catalyst for new beginnings and manifestation. Each month as the sky goes dark with the moon hiding in the
While your first thought of winter travel might be to jet off to somewhere warm, with white sandy beaches, however, cold weather destinations bring another
New Year brings plenty of zeal, zest, and motivation to live your life consciously rather than drifting along passively. Living consciously means turning off autopilot
If you’re reading this, you have a relationship with technology. Whether it’s a healthy one, or not, it’s a part of your life, and for
Berlin’s Neukölln neighborhood has staked its claim as the city’s trendiest neighborhood. With that comes a crowd that’s dressed to impress. You might wonder after
Our outer realities tend to be a vivid reflection of our inner states. If you think about the bad, more bad things tend to happen,
When it comes to transforming your bathroom into an at home spa experience, the humble shower is ready to take a step into the limelight.
Winter holidays typically have us longing for warmer weather, but there’s something to be said for opting out of a beach vacation for one of
One of the cornerstones of conscious travel is that it’s about the journey, not the destination. Train Travel is a great way to slow down,
Europe’s latest travel hot spot is definitely not lacking in incredible places to stay— but which are the Lisbon hotels best for a unique experience?
Having a scarcity mindset can hold you back from reaching your full potential and becoming your truest self— but what is a scarcity mindset and
Online thrift shopping has become increasingly popular in recent years— luckily for us vintage lovers that means it’s easier than ever to buy and sell
This article was written in collaboration with holistic interior design firm, Studio Nu. For more information on the studio scroll to the bottom. Wellness is
This article was written in collaboration with holistic interior design firm, Studio Nu. For more information on the studio scroll to the bottom. Before we
Europe has no shortage of incredible beaches for a salty dip in the sea or working on your tan beachside. If you’re looking forward to
Guide to Kandy, Sri Lanka Overview Must-Do Cultural Events What and Where to Eat in Kandy Local Tips Local Tours Welcome to Sri Lanka, a
When you think of a minimalist lifestyle what comes to mind? A bare apartment with only the necessities? Or a closet full of beige and
Ho Chi Minh Local Guide Overview: Cultural Must-Do Activities What to Eat & Drink in Ho Chi Minh Insider Tips If you are planning to
Bali Local Guide Overview: Cultural Must-Do’s What to Eat & Drink in Ho Chi Minh Insider Tips Other Must-Do’s Areas of Bali by Atmoshpere Bali,
Your Guide to Japanese Tea Ceremonies One of the best ways to engage in conscious travel practices is to make time for some cultural experiences
Slow Living is about savoring the simple pleasures that life has to offer. While perfecting the art of slow living is a life-long journey, there
With coasts of white sand beaches, crystal clear water, and mountainous highlands with picturesque rice patty fields, it’s no secret that Bali has become a
It’s hard to argue that we couldn’t all benefit from a little more self-care, especially when it promises deep relaxation and stress relief. Sound baths
Nairobi, Kenya Local Guide Overview: Nairobi Overview Ethnic Groups/Languages Traditional/Contemporary Culture Do’s and Don’ts Local Foods Insider Tips Favorite Places Where to Stay Kenya is
International travel is an adventure unlike any other – the thrill of exploring new cultures and experiencing life outside of your comfort zone is unmatched.
Embrace the Rent-a-Dress Revolution and Reduce Fashion Waste Picture this: You’re walking down the street wearing the latest it-girl look, feeling like the main character.
If there’s one thing that we can all do to become more conscious about our relationship with fashion, it’s caring for the garments we already
For millennia, people have turned to the phases of the moon to mark the passage of time, track important events, and connect with the natural
Cleaning might not be the most glamorous task, but it doesn’t have to be a chore. By using natural and eco-friendly cleaning products, you can
Imagine sipping an Aperol Spritz poolside, while gazing out over rolling hills lined with vineyards— this could be your reality on any given day while
Beneath the surface of Europe’s bustling cities and historic landmarks lies a collection of some of the world’s most breathtaking beaches, each with its own
Transform your sleep routine and elevate your lifestyle with the ultimate bedding upgrade: linen sheets. Imagine yourself wrapped in a heavenly cocoon of luxurious softness,
Florianopolis is a sun-kissed island paradise off Brazil’s southern coast that’s capturing the hearts of wanderlust-filled travelers seeking a beach haven unlike any other. Affectionately
If you’re embracing a conscious style journey, a great starting point is to be more mindful about how you care for your garments. This often-overlooked
Lisbon, the captivating capital of Portugal, not only enchants visitors with its rich history and picturesque landscapes but at night the city really comes to
Recently I was doing a neighborhood cleanup and I was shocked by the amount of plastic waste that was mindlessly littered. Since then it’s been
Stepping into Florianópolis, or “Floripa” as the locals lovingly call it, is stepping into a tropical paradise that transcends the ordinary. Surrounded by lush mountains
If you’re embarking on an Italian adventure soon chances are you’ve started to think about what you’re going to wear while you’re there— and if
Florianópolis, the captivating island off the coast of Brazil, is known for its breathtaking beaches, and vibrant culture— but what most people don’t know is
Solo female traveling can be an odyssey of self-discovery, empowerment, and exhilarating freedom. Traveling alone can seem daunting, but it’s a uniquely rewarding experience that
Nestled along Mexico’s last untouched stretch of coastline lies a groundbreaking development that is set to revolutionize the concept of conscious travel destinations. Xala is
Beneath the surface of leisure and relaxation of a day spent sprawled out on a lounge chair in the hot sun of a coastal town
Wellness Retreats in New York Yoga Retreats New York State Whether you are a seasoned yogi or a beginner embarking on your first yoga journey,
If there’s one thing I learned during my four years in Berlin was that Berliners love a good Flohmarkt (Flea market). My entire flat in
What is Aromatherapy? Aromatherapy is an ancient wellness practice that harnesses the power of scent to promote health and well-being. The essences are traditionally captured
While neighborhoods like Kreuzberg and Friedrichshain normally steal the spotlight for Berlin nightlife, some of the best bars in Berlin are in Prenzlauer Berg. A
The South of Italy has a charm unlike anywhere in the world. From the cliffy coasts dotted with colorful homes to the charming narrow streets
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