Holistic Healing
New Moon Rituals For Manifesting Your Best Life:
Discover the power of new moon rituals and how they can serve as a catalyst for new beginnings and manifestation. Each month as the sky
Discover the power of holistic healing with caroline vu
The path to conscious living is a unique and transformative journey that takes different forms for each person. In my enlightening conversation with Caroline Vu, a
The Power Of Holistic Interior Design: How Your Environment Can Reduce Stress and Anxiety
This article was written in collaboration with holistic interior design firm, Studio Nu. For more information on the studio scroll to the bottom. Wellness is
The Art of Eating Mindfully
For years my relationship with food was purely hedonistic. While eating can and should be a pleasurable experience, oftentimes it comes at the expense of
Living Consciously Through the Phases of The Moon
For millennia, people have turned to the phases of the moon to mark the passage of time, track important events, and connect with the natural
9 Powerful Self Reflection Questions
Asking yourself self reflection questions is a powerful tool for development. I like to ask myself end of month reflection questions to make sure that
My First Experience with Holotropic Breath Work
As a yogi, I’m familiar with the type of breath work that is practiced within yoga, the type that’s called pranayama whose purpose ranges from
I Went to a Self-Love Hypnosis and This is What Happened
I wasn’t familiar with Hypnotherapy until a couple of weeks ago when I stumbled upon a “self-love hypnosis” session on the schedule of a new
The Mental and Physical Benefits of Yoga
When we talk about yoga we tend to think about the physical practice and the physical benefits of yoga. Maybe a perfectly fit person in
Doctors Orders: The Wellness Benefits of Sea Water
Beneath the surface of leisure and relaxation of a day spent sprawled out on a lounge chair in the hot sun of a coastal town
Dubai-Based Holistic Health Coach LaVikyVIBES Shares Her Top Spots for Healthy Food in Dubai & Best Wellness Tips
I recently caught up with holsitic health coach and founder of LaVikyVIBES to get the scoop about her journey from fashion into the world of
Embrace The Power Of Breathing: Release All Negativity
If you haven’t experienced the power of breathwork, you’re probably wondering what the big deal is about breathing, we all do it unconsciously- thank goodness,
Everything You Need To Know About Sound Baths
It’s hard to argue that we couldn’t all benefit from a little more self-care, especially when it promises deep relaxation and stress relief. Sound baths
How to Have a Cacao Ceremony at Home
My first experience with Cacao was when my then-boyfriend brought a couple of blocks of ceremonial cacao home after going to a Cacao Ceremony in
The Elements of Holistic Interior Design
This article was written in collaboration with holistic interior design firm, Studio Nu. For more information on the studio scroll to the bottom. Before we
How to Use Daily Affirmations to Change Your Life
Using Powerful daily Affirmations has the ability to raise the quality of our thoughts and our lives as a whole. We have somewhere around 70,000
30 Positive Affirmations for Self Love
The most important love in your life is the love that comes from within. Cultivating that love is simple with the help of these Affirmations
Journey to Self-Acceptance: The Essential Guide to Shadow Work
Shadow work is a deeply transformative and healing practice that invites us to confront and embrace the hidden aspects of ourselves or what’s called our
The Ayurveda-Inspired Morning Routine
Keeping a morning routine or a “dinacharya” is a cornerstone of Ayurvedic Wellness. It is thought to be the foundation for creating a balanced, healthy,
Discover the latest in living
Self Reflection Questions for Before the End of the Year
As the year is coming to a close soon, it is natural to feel reflective and introspective. While self reflection is something that can be
On Turning 30
Turning 30 is weird. Society puts so much pressure on us to have certain things figured out by this age, like we’re supposed to have
how to embrace Il dolce far niente
Have you ever spent a sunny day laying in the grass doing nothing but looking at the how the light shines through the leaves of