local guides
Travel deeper with guides made by locals sharing their favorite things to do, places to go, and food to eat in their cities.
Kandy
The Local Guide to Sri Lanka: Kandy
Guide to Kandy, Sri Lanka Overview Must-Do Cultural Events What and Where to Eat in Kandy Local Tips Local Tours Welcome to Sri Lanka, a
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Mindfulness
How to be Present: Mindfulness For Beginners
Mindfulness for beginners can be a confusing topic at first — is it meditation? Is it about clearing your mind? Is there a right or
Mindfulness
Why Practice Mindfulness? The Surprising Way Ancient Wisdom Heals Your Mind, Body, and Soul
Why practice mindfulness? It’s a question I ask my students often. Behind every action we take, there is a reason. The same is true for
Mindfulness
Defining Mindfulness: Eastern Wisdom vs Western Science
Mindfulness is one of the trendiest words in the wellness world today. But, have you ever actually stopped to ask yourself what it really means?How