The Ayurveda-Inspired Morning Routine
Keeping a morning routine or a “dinacharya” is a cornerstone of Ayurvedic Wellness. It is thought to be the foundation for creating a balanced, healthy,
Keeping a morning routine or a “dinacharya” is a cornerstone of Ayurvedic Wellness. It is thought to be the foundation for creating a balanced, healthy,
When we talk about yoga we tend to think about the physical practice and the physical benefits of yoga. Maybe a perfectly fit person in
Using Powerful daily Affirmations has the ability to raise the quality of our thoughts and our lives as a whole. We have somewhere around 70,000
Discover the power of new moon rituals and how they can serve as a catalyst for new beginnings and manifestation. Each month as the sky
If you’re reading this, you have a relationship with technology. Whether it’s a healthy one, or not, it’s a part of your life, and for
Our outer realities tend to be a vivid reflection of our inner states. If you think about the bad, more bad things tend to happen,
Having a scarcity mindset can hold you back from reaching your full potential and becoming your truest self— but what is a scarcity mindset and
It’s hard to argue that we couldn’t all benefit from a little more self-care, especially when it promises deep relaxation and stress relief. Sound baths
Beneath the surface of leisure and relaxation of a day spent sprawled out on a lounge chair in the hot sun of a coastal town
Wellness Retreats in New York Yoga Retreats New York State Whether you are a seasoned yogi or a beginner embarking on your first yoga journey,
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