Holistic Wellness
What you Need to Know about Ayurvedic Doshas
During my recent visit to Florence, Italy, I had the opportunity to attend a captivating Ayurvedic Doshas workshop at The 22, the city’s trendiest wellness
Personal Growth
Personal growth is the ongoing journey of self-discovery and improvement.
By courageously embracing new challenges and learning experiences, we not only expand our knowledge but also deepen our understanding of ourselves.
This journey is essential for living consciously, as it empowers us to align our actions with our true values and aspirations
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Creativity
The One Spiritual Practice All Creatives Should Follow
There’s a reason why the best poets and philosophers find inspiration after meditating in nature and how some of the largest creatives have manifested their
Holistic Wellness
How to Balance Your Yin and Yang Energies
Before you read any further, take 15 sections to just be. No really, stop reading and just be still. Did that feel a bit strange?
Living
Self Reflection Questions for Before the End of the Year
As the year is coming to a close soon, it is natural to feel reflective and introspective. While self reflection is something that can be
Connection
6 Books on Creative Living That Will Give You The Courage to Live Your Dreams
The key to creative living is hidden between the pages of these must-read books. From the outside looking in, the creative life seems mystical and
Personal Growth
4 Beliefs Keeping You Stuck in a Scarcity Mindset
We all want to cultivate an abundant mindset and life, but some of us might be feeling stuck. I’ve found that there are 4 common
Holistic Wellness
Journey to Self-Acceptance: The Essential Guide to Shadow Work
Shadow work is a deeply transformative and healing practice that invites us to confront and embrace the hidden aspects of ourselves or what’s called our
Holistic Wellness
My First Experience with Holotropic Breath Work
As a yogi, I’m familiar with the type of breath work that is practiced within yoga, the type that’s called pranayama whose purpose ranges from
Connection
Self-Reflection and Connection Rituals for a Full Moon
The presence of the full moon is hard to ignore. Even if you’re not into the world of astrology— the bright light that it casts
Ethical Tourism
Can Travel Make You a Better Person?
Gazing through the window next to your seat, lines of tiny houses on top of familiar terrain emerge as you go in and out of
Holistic Wellness
Elevate Your Everyday Life with Yoga’s Yamas and Niyamas
If you’ve been to a few yoga classes here and there, you’re probably familiar with the physical aspect of yoga, known as asana practice. But
Connection
The 7 Most Inspiring Books on Slow Living
These 7 books on slow living will give you that boost of inspiration to cultivate slowness in your life. While many of us would like
Mindfulness
Finding Your Core Values: An Exploration of Authentic Living
Why focus on core values, you might ask? Simply put, they are the guiding stars of our lives, influencing every decision we make, from the
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Holistic Wellness
You Won’t See True Transformation Until You Learn This
Despite living in the most abundant era of information, many of us feel trapped in the cycle of consuming endless self-help books, listening to countless
Holistic Wellness
Happiness is in a Shared Meal
When I first moved to Berlin in January 2018, I didn’t know a single person in the city. While I had moved to new places
Living
Self Reflection Questions for Before the End of the Year
As the year is coming to a close soon, it is natural to feel reflective and introspective. While self reflection is something that can be