Wellness
The Mental and Physical Benefits of Yoga
When we talk about yoga we tend to think about the physical practice and the physical benefits of yoga. Maybe a perfectly fit person in
Rituals
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Living
New Moon Rituals For Manifesting Your Best Life:
Discover the power of new moon rituals and how they can serve as a catalyst for new beginnings and manifestation. Each month as the sky
Living
How to Have a Cacao Ceremony at Home
My first experience with Cacao was when my then-boyfriend brought a couple of blocks of ceremonial cacao home after going to a Cacao Ceremony in
Living
Living Consciously Through the Phases of The Moon
For millennia, people have turned to the phases of the moon to mark the passage of time, track important events, and connect with the natural
Lifestyle
Rituals for Embracing Kapha Dosha Season
Have you ever noticed that as the winter wains on, we can find ourselves getting sluggish and lethargic, while you might just chalk it up
Wellness
Ancient Wellness Rituals for Modern Living
We’re living in the wellness age. As a society we’re looking for ways to bring more rituals into our lives for well-being and balance. It
Wellness
Everything You Need To Know About Sound Baths
It’s hard to argue that we couldn’t all benefit from a little more self-care, especially when it promises deep relaxation and stress relief. Sound baths
Lifestyle
How to Create a Simple Morning Ritual
How we start our morning sets the tone for the rest of the day. If we start with a simple morning ritual that eases us
Living
How to Use Daily Affirmations to Change Your Life
Using Powerful daily Affirmations has the ability to raise the quality of our thoughts and our lives as a whole. We have somewhere around 70,000
Asia
Cultural Travel: Japanese Tea Ceremonies
Your Guide to Japanese Tea Ceremonies One of the best ways to engage in conscious travel practices is to make time for some cultural experiences
Wellness
Cacao vs. Cocoa: Knowing the Difference
As cacao ceremonies increasingly gain interest through the fusion of the spiritual and wellness communities, let’s delve into the important distinction between cacao vs cocoa-
Living
30 Positive Affirmations for Self Love
The most important love in your life is the love that comes from within. Cultivating that love is simple with the help of these Affirmations
Mindfulness
How to Balance Your Yin and Yang Energies
Before you read any further, take 15 sections to just be. No really, stop reading and just be still. Did that feel a bit strange?
Wellness
The Ayurveda-Inspired Morning Routine
Keeping a morning routine or a “dinacharya” is a cornerstone of Ayurvedic Wellness. It is thought to be the foundation for creating a balanced, healthy,
Living
Self-Reflection and Connection Rituals for a Full Moon
The presence of the full moon is hard to ignore. Even if you’re not into the world of astrology— the bright light that it casts
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Living
Finding Your Core Values: An Exploration of Authentic Living
Why focus on core values, you might ask? Simply put, they are the guiding stars of our lives, influencing every decision we make, from the
Berlin
The Best Yoga Studios in Berlin
When you hear about visiting or living in Berlin, the conversation usually surrounds the underground clubs, techno music, and contemporary art scenes or maybe if
Living
You Won’t See True Transformation Until You Learn This
Despite living in the most abundant era of information, many of us feel trapped in the cycle of consuming endless self-help books, listening to countless
