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Rituals vs Routines: A Simple Mindfulness Tip
Ever feel like you’re just going through the motions, like a robot on autopilot? Trust me, I’ve been there. We all have these daily habits, but not all habits are
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Better Me, Better We Hat in Green with White Embroidery
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Extra Large Better Me, Better We Tote Bag
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Extra Large Better Me, Better We Organic Tote with Red Embroidery
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The Latest on Maia
Mindfulness
What is Mindfulness? The Ultimate Guide for Beginners
We’ve all heard the term, but what is mindfulness? Your mind might be conjuring up images of a monk meditating or a yogi going through their flow, but mindfulness is
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Your Guide to Setting an Intention for Your Full Moon Rituals
If you’re familiar with aligning your manifestations with the cycles of the moon, you’ll already know that the full moon is a time of release. Partaking in full moon rituals
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Mindful Travel Made Simple: Using Your 5 Senses
How many times have you returned from a trip, only to struggle to recall the details when someone asks about it? Despite just living it, the memories seem elusive, and
Mindfulness
Mindful Evening Routine & Rituals for Mind, Body, and Spirit
Creating a mindful evening routine can be a game changer for your overall wellness. When I first came across the Sukant Ratnakar quote, “The beginning of a great day begins
Purposeful Living
7 Ways Your Life Gets Better When You Know Your Core Values
Have you ever had the feeling that something’s just a little off? Like everything in your life is technically going ok, but you still feel unsettled. Chances are that you’re