Mindfulness for beginners can be a confusing topic at first — is it meditation? Is it about clearing your mind? Is there a right or wrong way to do it?

Why practice mindfulness? It’s a question I ask my students often. Behind every action we take, there is a reason. The same is true for mindfulness. Some people begin because

Mindfulness is one of the trendiest words in the wellness world today. But, have you ever actually stopped to ask yourself what it really means?How do we define mindfulness?  This