Mindfulness for beginners can be a confusing topic at first — is it meditation? Is it about clearing your mind? Is there a right or
Why practice mindfulness? It’s a question I ask my students often. Behind every action we take, there is a reason. The same is true for
Mindfulness is one of the trendiest words in the wellness world today. But, have you ever actually stopped to ask yourself what it really means?How
What is a cacao ceremony and why is everyone hosting them or talking about them these days? If you’ve seen cacao ceremonies popping up in
What is mindfulness? In its simplest form, mindfulness is the art of living fully in the present, engaging with each moment in a way that
Mindfulness. It’s a word we hear often in our busy, fast-paced world—whether it’s in wellness blogs, social media (re: very mindful, very demure), or even
We’ve all heard the term, but what is mindfulness? Your mind might be conjuring up images of a monk meditating or a yogi going through
If you’re familiar with aligning your manifestations with the cycles of the moon, you’ll already know that the full moon is a time of release.
How many times have you returned from a trip, only to struggle to recall the details when someone asks about it? Despite just living it,
Creating a mindful evening routine can be a game changer for your overall wellness. When I first came across the Sukant Ratnakar quote, “The beginning
© 2023 Maia Conscious Living Privacy Policy | Gabs Nardo LLC