Rituals

How to Create a Simple Morning Ritual

How we start our morning sets the tone for the rest of the day. If we start with a simple morning ritual that eases us into the day, we can start our day feeling relaxed and at peace. Spending the first moments of the day for ourselves is not only a great way to practice living consciously but also it’s essential for our overall wellbeing.

How to Have a Cacao Ceremony at Home

My first experience with Cacao was when my then-boyfriend brought a couple of blocks of ceremonial cacao home after going to a Cacao Ceremony in

morning routine

The Ayurveda-Inspired Morning Routine

Keeping a morning routine or a “dinacharya” is a cornerstone of Ayurvedic Wellness. It is thought to be the foundation for creating a balanced, healthy,

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