Rituals vs Routines: A Simple Mindfulness Tip
Ever feel like you’re just going through the motions, like a robot on autopilot? Trust me, I’ve been there. We all have these daily habits,
Ever feel like you’re just going through the motions, like a robot on autopilot? Trust me, I’ve been there. We all have these daily habits,
We’ve all heard the term, but what is mindfulness? Your mind might be conjuring up images of a monk meditating or a yogi going through
If you’re familiar with aligning your manifestations with the cycles of the moon, you’ll already know that the full moon is a time of release.
How many times have you returned from a trip, only to struggle to recall the details when someone asks about it? Despite just living it,
Creating a mindful evening routine can be a game changer for your overall wellness. When I first came across the Sukant Ratnakar quote, “The beginning
Have you ever had the feeling that something’s just a little off? Like everything in your life is technically going ok, but you still feel
Who doesn’t want to spend 10 days in Italy? After living in Italy for over 5 years, the classic cities still take my breath away.
If you only have 3 Days in Mexico City, you’ve got your work cut out for you! But don’t fret, I’ve compiled the ultimate itinerary that
As I watched a 10-ton elephant make its way down a small muddy hill, I couldn’t help but notice how quiet it was. Had I
It’s an early Sunday morning in Mexico City. My backpack is packed with an extra pair of clothes, flip-flops, and a cacao granola bar. I’m
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