My First Experience with Holotropic Breath Work
December 10, 2022
As a yogi, I’m familiar with the type of breath work that is practiced within yoga, the type that’s called pranayama whose purpose ranges from
As a yogi, I’m familiar with the type of breath work that is practiced within yoga, the type that’s called pranayama whose purpose ranges from
Slow Travel isn’t about moving slowly or traveling to a specific place. Rather slow travel is about the mindset of why and how you travel. Anyone can cultivate it, here’s how:
Living consciously doesn’t mean that you have to swear off travel. While exploring the world will ultimately have an impact on the environment in one way or another, there are numerous ways to lower your travel footprint. There’s no right and wrong way to do things when it comes to conscious travel, nor do you need to feel pressure to adopt every conscious travel tip or hack. This list is merely here to help you make your next trip more responsible and guilt-free. Just remember that every holiday is different, so take what you need from the list and leave what doesn’t fit accordingly.
When you’re in a new place you want to discover it all. The cuisine, the sights, the nightlife, the landscapes, etc. We forget that we need to take care of ourselves first and explore second. That’s why I’ve put together this list of 8 wellness travel tips that are extremely simple and won’t take you away from your adventure.
This year, instead of setting grand, lofty goals and New Years Resolutions, I realized that I respond better to smaller targets that I can cross off my to-do list every day, so instead of setting year-long resolutions I set mini, specific goals that I can hit daily.
Sustainable accommodation can get overwhelming with all the buzzwords and types of stays. This guide is your go-to resource for understanding the different types of sustainable accommodation for conscious travelers.
The hikes in Florianópolis range from tranquil beach walks to challenging mountain treks through lush forests. There is something for all levels— chances are you’ll even see locals hiking in their beloved Havaianas flip-flops. While there are endless trails or “trilhas” to choose from on the island, these are my top 9 favorite hikes in Florianópolis Brazil:
From fine jewelry reserved for special occasions to fashion jewelry they can wear every day, there’s a perfect piece out there for everyone on your list, and we’re here to help you find it.
It’s definitely worth your while to hop on the train, grab a bus or rent a car and get out to see the smaller towns around Lisbon. I know it’s not easy to tear yourself away from the captivating Portuguese Capital, but if you can there’s a handful of cities within a stone’s throw that make for unforgettable day trips from Lisbon.