Mindfulness

cacao ceremony

How to Have a Cacao Ceremony at Home

My first experience with Cacao was when my then-boyfriend brought a couple of blocks of ceremonial cacao home after going to a Cacao Ceremony in

The Art of Eating Mindfully

The Art of Eating Mindfully: For years my relationship with food was purely hedonistic. While eating can and should be a pleasurable experience, oftentimes it

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