Living

cacao ceremony

How to Have a Cacao Ceremony at Home

My first experience with Cacao was when my then-boyfriend brought a couple of blocks of ceremonial cacao home after going to a Cacao Ceremony in

Rewilding Food: A Day of Foraging

On a rainy Sunday afternoon in Berlin, while most people were enjoying a cozy afternoon from the comfort of their home, I was finding shelter

morning routine

The Ayurveda-Inspired Morning Routine

Keeping a morning routine or a “dinacharya” is a cornerstone of Ayurvedic Wellness. It is thought to be the foundation for creating a balanced, healthy,

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