
The Mental and Physical Benefits of Yoga
When we talk about yoga we tend to think about the physical practice and the physical benefits of yoga. Maybe a perfectly fit person in

When we talk about yoga we tend to think about the physical practice and the physical benefits of yoga. Maybe a perfectly fit person in

The other day I was thinking about everything I’ve accomplished in my twenty-nine years of life– if I am being completely honest, it’s more than

Using Powerful daily Affirmations has the ability to raise the quality of our thoughts and our lives as a whole. We have somewhere around 70,000

New moon rituals serve as a catalyst for new beginnings and manifestation. Each month as the sky goes dark with the moon hiding in the

New Year brings plenty of zeal, zest, and motivation to live your life consciously rather than drifting along passively. Living consciously means turning off autopilot

If you’re reading this, you have a relationship with technology. Whether it’s a healthy one, or not, it’s a part of your life, and for

Our outer realities tend to be a vivid reflection of our inner states. If you think about the bad, more bad things tend to happen,

When it comes to transforming your bathroom into an at home spa experience, the humble shower is ready to take a step into the limelight.

Having a scarcity mindset can hold you back from reaching your full potential and becoming your truest self— but what is a scarcity mindset and

This article was written in collaboration with holistic interior design firm, Studio Nu. For more information on the studio scroll to the bottom. Wellness is