Five Simple Ways To Practice Mindfulness to Live Happier
May 9, 2024
When was the last time you were fully present and immersed in the moment? According to a Harvard study, an astonishing 47% of our waking
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When was the last time you were fully present and immersed in the moment? According to a Harvard study, an astonishing 47% of our waking
Why focus on core values, you might ask? Simply put, they are the guiding stars of our lives, influencing every decision we make, from the
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If you’ve read the Maia Manifesto, you’re familiar with the founding principle of Maia: the belief that a better “me” leads to a better “we.”
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However, living consciously means acknowledging the importance of self-care and understanding that our own health and happiness are essential for a balanced life. In this article, we’ll explore the significance of self care, and share some practical tips to help you prioritize your well-being.
How we start our morning sets the tone for the rest of the day. If we start with a simple morning ritual that eases us into the day, we can start our day feeling relaxed and at peace. Spending the first moments of the day for ourselves is not only a great way to practice living consciously but also it’s essential for our overall wellbeing.
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