
How to Stop People Pleasing
It’s not easy to stop people-pleasing. Most of the time we are totally unconscious of the fact that we are even people-pleasing to begin with.

It’s not easy to stop people-pleasing. Most of the time we are totally unconscious of the fact that we are even people-pleasing to begin with.

We’re living in the wellness age. As a society we’re looking for ways to bring more rituals into our lives for well-being and balance. It

Our lives have been speeding up. Hustle culture has become the norm, and busyness has become synonymous with importance and personal value. This has led

To begin consciously living is one of the greatest gifts you can give yourself. It brings so many positives to your life: you become more

Self-help has become a genre that’s trendier than ever thanks to the rise of the viral “that-girl” persona on TikTok. If you’re not familiar with

My first experience with Cacao was when my then-boyfriend brought a couple of blocks of ceremonial cacao home after going to a Cacao Ceremony in

The most important love in your life is the love that comes from within. Cultivating that love is simple with the help of these Affirmations

On a rainy Sunday afternoon in Berlin, while most people were enjoying a cozy afternoon from the comfort of their home, I was finding shelter

I think it’s safe to say that we’d all like to live long, healthy lives. Looking to the regions in the world that have the

Keeping a morning routine or a “dinacharya” is a cornerstone of Ayurvedic Wellness. It is thought to be the foundation for creating a balanced, healthy,