Living

How to Stop People Pleasing

It’s not easy to stop people-pleasing. Most of the time we are totally unconscious of the fact that we are even people-pleasing to begin with.

What is Slow Living?

Our lives have been speeding up. Hustle culture has become the norm, and busyness has become synonymous with importance and personal value. This has led

10 Ways to Start Consciously Living

To begin consciously living is one of the greatest gifts you can give yourself. It brings so many positives to your life: you become more

cacao ceremony

How to Have a Cacao Ceremony at Home

My first experience with Cacao was when my then-boyfriend brought a couple of blocks of ceremonial cacao home after going to a Cacao Ceremony in

Rewilding Food: A Day of Foraging

On a rainy Sunday afternoon in Berlin, while most people were enjoying a cozy afternoon from the comfort of their home, I was finding shelter

morning routine

The Ayurveda-Inspired Morning Routine

Keeping a morning routine or a “dinacharya” is a cornerstone of Ayurvedic Wellness. It is thought to be the foundation for creating a balanced, healthy,

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