Five Simple Ways To Practice Mindfulness to Live Happier
May 9, 2024
When was the last time you were fully present and immersed in the moment? According to a Harvard study, an astonishing 47% of our waking
When was the last time you were fully present and immersed in the moment? According to a Harvard study, an astonishing 47% of our waking
Shopping in Mexico City is an activity that should be on everyone’s to-do list while visiting the city. The city is packed with stores boasting
Kyoto is unlike anywhere I have ever visited. Nestled in the lush mountains of southern Japan, this unique place thrives on being known as the
Why focus on core values, you might ask? Simply put, they are the guiding stars of our lives, influencing every decision we make, from the
When you hear about visiting or living in Berlin, the conversation usually surrounds the underground clubs, techno music, and contemporary art scenes or maybe if
Traveling alone can be many things. It can be rewarding, freeing from your daily routine, full of new and beautiful experiences, and a way to
Despite living in the most abundant era of information, many of us feel trapped in the cycle of consuming endless self-help books, listening to countless
The Mexico City Markets hold the key to the heart of the city. For cultural travelers, few experiences rival the lively, cacophonous hustle of a bustling
Location, location location- it’s one of the most essential things for planning an enjoyable visit to a vast metropolis like Mexico City. Whether you crave
Root to Rise is a 7-day mindfulness immersion for the woman who’s done overthinking, self-abandoning, and living on autopilot.
If you’re tired of wanting change but slipping back into the same cycles, this is your doorway into the next version of yourself.