How we start our morning sets the tone for the rest of the day. If we start with a simple morning ritual that eases us into the day, we can start our day feeling relaxed and at peace. Spending the first moments of the day for ourselves is not only a great way to practice living consciously but also it’s essential for our overall wellbeing.
We’re living in the wellness age. As a society we’re looking for ways to bring more rituals into our lives for well-being and balance. It
My first experience with Cacao was when my then-boyfriend brought a couple of blocks of ceremonial cacao home after going to a Cacao Ceremony in
The most important love in your life is the love that comes from within. Cultivating that love is simple with the help of these Affirmations
Keeping a morning routine or a “dinacharya” is a cornerstone of Ayurvedic Wellness. It is thought to be the foundation for creating a balanced, healthy,
When we talk about yoga we tend to think about the physical practice and the physical benefits of yoga. Maybe a perfectly fit person in
Using Powerful daily Affirmations has the ability to raise the quality of our thoughts and our lives as a whole. We have somewhere around 70,000
New moon rituals serve as a catalyst for new beginnings and manifestation. Each month as the sky goes dark with the moon hiding in the
Your Guide to Japanese Tea Ceremonies One of the best ways to engage in conscious travel practices is to make time for some cultural experiences
It’s hard to argue that we couldn’t all benefit from a little more self-care, especially when it promises deep relaxation and stress relief. Sound baths
Root to Rise is a 7-day mindfulness immersion for the woman who’s done overthinking, self-abandoning, and living on autopilot.
If you’re tired of wanting change but slipping back into the same cycles, this is your doorway into the next version of yourself.