Most of us have seen the Yin–Yang symbol, the circle divided into two swirling halves, one dark (Yin) and one light (Yang), each with a
There’s a reason so many women today feel burnt out, numb, or disconnected, even when their lives look “good” from the outside. We’re doing everything
Before you read any further, take 15 sections to just be. No really, stop reading and just be still. Did that feel a bit strange?
Have you ever noticed that as the winter wains on, we can find ourselves getting sluggish and lethargic, while you might just chalk it up
During my recent visit to Florence, Italy, I had the opportunity to attend a captivating Ayurvedic Doshas workshop at The 22, the city’s trendiest wellness