If you’re being honest with yourself, you already know you want your life to change. You’ve saved the Instagram posts.You’ve listened to the podcasts.You’ve read
Have you ever noticed how often the word should sneaks into your thoughts? I should be further ahead by now.I should always put others first.I
You know that woman who walks into a room and immediately draws you in? She’s not the loudest. She’s not trying to impress. There’s just
There’s a reason why the best poets and philosophers find inspiration after meditating in nature and how some of the largest creatives have manifested their
Why focus on core values, you might ask? Simply put, they are the guiding stars of our lives, influencing every decision we make, from the
If you’ve been to a few yoga classes here and there, you’re probably familiar with the physical aspect of yoga, known as asana practice. But
Before you read any further, take 15 sections to just be. No really, stop reading and just be still. Did that feel a bit strange?
During my recent visit to Florence, Italy, I had the opportunity to attend a captivating Ayurvedic Doshas workshop at The 22, the city’s trendiest wellness
As the year is coming to a close soon, it is natural to feel reflective and introspective. While self reflection is something that can be
We all want to cultivate an abundant mindset and life, but some of us might be feeling stuck. I’ve found that there are 4 common
Root to Rise is a 7-day mindfulness immersion for the woman who’s done overthinking, self-abandoning, and living on autopilot.
If you’re tired of wanting change but slipping back into the same cycles, this is your doorway into the next version of yourself.