If you’ve been to a few yoga classes here and there, you’re probably familiar with the physical aspect of yoga, known as asana practice. But
Before you read any further, take 15 sections to just be. No really, stop reading and just be still. Did that feel a bit strange?
As the year is coming to a close soon, it is natural to feel reflective and introspective. While self reflection is something that can be
The path to conscious living is a unique and transformative journey that takes different forms for each person. In my enlightening conversation with Caroline Vu, a
How we start our morning sets the tone for the rest of the day. If we start with a simple morning ritual that eases us into the day, we can start our day feeling relaxed and at peace. Spending the first moments of the day for ourselves is not only a great way to practice living consciously but also it’s essential for our overall wellbeing.
It’s hard to argue that we couldn’t all benefit from a little more self-care, especially when it promises deep relaxation and stress relief. Sound baths
The Art of Eating Mindfully: For years my relationship with food was purely hedonistic. While eating can and should be a pleasurable experience, oftentimes it
Shadow work is a deeply transformative and healing practice that invites us to confront and embrace the hidden aspects of ourselves or what’s called our
The presence of the full moon is hard to ignore. Even if you’re not into the world of astrology— the bright light that it casts over the night sky is inescapable. It’s an imposing presence that stands above us as a reminder that we are part of something bigger.
© 2023 Maia Conscious Living Privacy Policy | Gabs Nardo LLC