The South of Italy has a charm unlike anywhere in the world. From the cliffy coasts dotted with colorful homes to the charming narrow streets
In the midst of life’s chaotic demands, creating moments of relaxation is essential for nurturing our well-being. For me, that means lighting a soy candle
Portugal has quickly become Europe’s must-see destination, and for any first-timers in the coastal country, heading from Lisbon to Porto is the Itinerary of choice.
If you haven’t experienced the power of breathwork, you’re probably wondering what the big deal is about breathing, we all do it unconsciously- thank goodness,
Naples is a vibrant destination that offers an irresistible blend of tradition and innovation. Its endearing charm captivates all who venture into its labyrinthine streets.
As the country that invented the slow movement, Italy knows how to do conscious luxury right— which is why there are countless five star hotels
Make room in your top drawer for some new sustainable underwear. These brands have eco-friendly intimates that cover everything from your everyday cotton panties to
While some people deem zero-waste living as extreme, have you ever really stopped and noticed how much waste you’re creating each day? On average, each
The Art of Eating Mindfully: For years my relationship with food was purely hedonistic. While eating can and should be a pleasurable experience, oftentimes it
Shadow work is a deeply transformative and healing practice that invites us to confront and embrace the hidden aspects of ourselves or what’s called our
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