Gabrielle Mastronardo, Author at maia

August 31, 2025

Have you ever noticed how often the word should sneaks into your thoughts? I should be further ahead by now.I should always put others first.I

August 27, 2025

Somewhere along my journey into self-awareness, I came across a quote that I’ve loved ever since, “The privilege of a lifetime is to become who

August 18, 2025

The idea of slowing down used to feel impossible to me. When I first graduated and started working in the fashion industry, my life was

July 31, 2025

Let’s talk about something that doesn’t always feel feminine… but absolutely is: how to set boundaries. Not the harsh kind. Not the walls that push

July 21, 2025

How to Build Self-Worth and Confidence from Within: the goddess energy you crave In case no one told you, to reclaim your goddess energy and

June 27, 2025

Mindfulness for beginners can be a confusing topic at first — is it meditation? Is it about clearing your mind? Is there a right or

June 24, 2025

Why practice mindfulness? It’s a question I ask my students often. Behind every action we take, there is a reason. The same is true for

June 24, 2025

Mindfulness is one of the trendiest words in the wellness world today. But, have you ever actually stopped to ask yourself what it really means?How

June 21, 2025

The summer solstice is here, and with it comes a moment to embrace the summer solstice rituals to tie up the loose ends of the

June 3, 2025

I didn’t know much about Hiriketiya before arriving—just that people came here to surf, sip coconuts, and practice yoga by the sea. I came to

Author: Gabrielle Mastronardo