Uncovering The Top Mindfulness Myths
November 8, 2024
Mindfulness. It’s a word we hear often in our busy, fast-paced world—whether it’s in wellness blogs, social media (re: very mindful, very demure), or even
Mindfulness. It’s a word we hear often in our busy, fast-paced world—whether it’s in wellness blogs, social media (re: very mindful, very demure), or even
Ever feel like you’re just going through the motions, like a robot on autopilot? Trust me, I’ve been there. We all have these daily habits,
We’ve all heard the term, but what is mindfulness? Your mind might be conjuring up images of a monk meditating or a yogi going through
If you’re familiar with aligning your manifestations with the cycles of the moon, you’ll already know that the full moon is a time of release.
Creating a mindful evening routine can be a game changer for your overall wellness. When I first came across the Sukant Ratnakar quote, “The beginning
In a world where stress and sleep deprivation have become ubiquitous, a new travel trend is emerging, promising the ultimate luxury: a good night’s sleep.
Picture a getaway that rejuvenates your mind, body, and soul while delivering unparalleled relaxation and of course the enjoyment of exploring the world. Welcome to the
There’s a reason why the best poets and philosophers find inspiration after meditating in nature and how some of the largest creatives have manifested their
When was the last time you were fully present and immersed in the moment? According to a Harvard study, an astonishing 47% of our waking
Traveling alone can be many things. It can be rewarding, freeing from your daily routine, full of new and beautiful experiences, and a way to