Five Simple Ways To Practice Mindfulness to Live Happier
May 9, 2024
When was the last time you were fully present and immersed in the moment? According to a Harvard study, an astonishing 47% of our waking
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When was the last time you were fully present and immersed in the moment? According to a Harvard study, an astonishing 47% of our waking
Why focus on core values, you might ask? Simply put, they are the guiding stars of our lives, influencing every decision we make, from the
Despite living in the most abundant era of information, many of us feel trapped in the cycle of consuming endless self-help books, listening to countless
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If you’ve been to a few yoga classes here and there, you’re probably familiar with the physical aspect of yoga, known as asana practice. But
If you’ve read the Maia Manifesto, you’re familiar with the founding principle of Maia: the belief that a better “me” leads to a better “we.”
Turning 30 is weird. Society puts so much pressure on us to have certain things figured out by this age, like we’re supposed to have
Have you ever spent a sunny day laying in the grass doing nothing but looking at the how the light shines through the leaves of
However, living consciously means acknowledging the importance of self-care and understanding that our own health and happiness are essential for a balanced life. In this article, we’ll explore the significance of self care, and share some practical tips to help you prioritize your well-being.
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