Rituals vs Routines: A Simple Mindfulness Tip
August 31, 2024
Ever feel like you’re just going through the motions, like a robot on autopilot? Trust me, I’ve been there. We all have these daily habits,
Ever feel like you’re just going through the motions, like a robot on autopilot? Trust me, I’ve been there. We all have these daily habits,
We’ve all heard the term, but what is mindfulness? Your mind might be conjuring up images of a monk meditating or a yogi going through
How many times have you returned from a trip, only to struggle to recall the details when someone asks about it? Despite just living it,
Creating a mindful evening routine can be a game changer for your overall wellness. When I first came across the Sukant Ratnakar quote, “The beginning
There’s a reason why the best poets and philosophers find inspiration after meditating in nature and how some of the largest creatives have manifested their
When was the last time you were fully present and immersed in the moment? According to a Harvard study, an astonishing 47% of our waking
How we start our morning sets the tone for the rest of the day. If we start with a simple morning ritual that eases us into the day, we can start our day feeling relaxed and at peace. Spending the first moments of the day for ourselves is not only a great way to practice living consciously but also it’s essential for our overall wellbeing.