Mindfulness 101

Mindfulness for beginners can be a confusing topic at first — is it meditation? Is it about clearing your mind? Is there a right or

Why practice mindfulness? It’s a question I ask my students often. Behind every action we take, there is a reason. The same is true for

Mindfulness is one of the trendiest words in the wellness world today. But, have you ever actually stopped to ask yourself what it really means?How