Why practice mindfulness? It’s a question I ask my students often. Behind every action we take, there is a reason. The same is true for
Mindfulness is one of the trendiest words in the wellness world today. But, have you ever actually stopped to ask yourself what it really means?How
Creating a mindful evening routine can be a game changer for your overall wellness. When I first came across the Sukant Ratnakar quote, “The beginning
As cacao ceremonies increasingly gain interest through the fusion of the spiritual and wellness communities, let’s delve into the important distinction between cacao vs cocoa-
During my recent visit to Florence, Italy, I had the opportunity to attend a captivating Ayurvedic Doshas workshop at The 22, the city’s trendiest wellness
The path to conscious living is a unique and transformative journey that takes different forms for each person. In my enlightening conversation with Caroline Vu, a