If you’re being honest with yourself, you already know you want your life to change. You’ve saved the Instagram posts.You’ve listened to the podcasts.You’ve read
Most of us know how to care for our physical body; we shower, wash our faces, brush our teeth, and clean our homes. But very
There’s a reason so many women today feel burnt out, numb, or disconnected, even when their lives look “good” from the outside. We’re doing everything
Next week, I’m heading into a 10-day meditation training. The first half of the training will be in complete silence. We’ll be learning meditation techniques
The idea of slowing down used to feel impossible to me. When I first graduated and started working in the fashion industry, my life was
Mindfulness for beginners can be a confusing topic at first — is it meditation? Is it about clearing your mind? Is there a right or
Mindfulness. It’s a word we hear often in our busy, fast-paced world—whether it’s in wellness blogs, social media (re: very mindful, very demure), or even
Ever feel like you’re just going through the motions, like a robot on autopilot? Trust me, I’ve been there. We all have these daily habits,
We’ve all heard the term, but what is mindfulness? Your mind might be conjuring up images of a monk meditating or a yogi going through
How many times have you returned from a trip, only to struggle to recall the details when someone asks about it? Despite just living it,