How to be Present: Mindfulness For Beginners
June 27, 2025
Mindfulness for beginners can be a confusing topic at first — is it meditation? Is it about clearing your mind? Is there a right or
Mindfulness for beginners can be a confusing topic at first — is it meditation? Is it about clearing your mind? Is there a right or
What is a cacao ceremony and why is everyone hosting them or talking about them these days? If you’ve seen cacao ceremonies popping up in
Mindfulness. It’s a word we hear often in our busy, fast-paced world—whether it’s in wellness blogs, social media (re: very mindful, very demure), or even
Ever feel like you’re just going through the motions, like a robot on autopilot? Trust me, I’ve been there. We all have these daily habits,
We’ve all heard the term, but what is mindfulness? Your mind might be conjuring up images of a monk meditating or a yogi going through
When was the last time you were fully present and immersed in the moment? According to a Harvard study, an astonishing 47% of our waking
How we start our morning sets the tone for the rest of the day. If we start with a simple morning ritual that eases us into the day, we can start our day feeling relaxed and at peace. Spending the first moments of the day for ourselves is not only a great way to practice living consciously but also it’s essential for our overall wellbeing.