Nourishing and Cleansing Rituals for Kapha Dosha Season
December 21, 2023
Have you ever noticed that as the winter wains on, we can find ourselves getting sluggish and lethargic, while you might just chalk it up
Have you ever noticed that as the winter wains on, we can find ourselves getting sluggish and lethargic, while you might just chalk it up
During my recent visit to Florence, Italy, I had the opportunity to attend a captivating Ayurvedic Doshas workshop at The 22, the city’s trendiest wellness
Keeping a morning routine or a “dinacharya” is a cornerstone of Ayurvedic Wellness. It is thought to be the foundation for creating a balanced, healthy,
Root to Rise is a 7-day mindfulness immersion for the woman who’s done overthinking, self-abandoning, and living on autopilot.
If you’re tired of wanting change but slipping back into the same cycles, this is your doorway into the next version of yourself.