You’re lying in bed at 2am, your mind spinning through tomorrow’s to-do list, your body exhausted but unable to rest. You’ve been pushing all day,
Why practice mindfulness? It’s a question I ask my students often. Behind every action we take, there is a reason. The same is true for
Mindfulness is one of the trendiest words in the wellness world today. But, have you ever actually stopped to ask yourself what it really means?How
If you’ve been to a few yoga classes here and there, you’re probably familiar with the physical aspect of yoga, known as asana practice. But