There are days when your mind feels like it’s everywhere but here in the present moment. It’s racing through to-do lists, replaying conversations, or worrying
Next week, I’m heading into a 10-day meditation training. The first half of the training will be in complete silence. We’ll be learning meditation techniques
The summer solstice is here, and with it comes a moment to embrace the summer solstice rituals to tie up the loose ends of the
What is a cacao ceremony and why is everyone hosting them or talking about them these days? If you’ve seen cacao ceremonies popping up in
Have you ever felt like you can’t trust yourself—like your instincts are clouded by doubt, fear, or the noise of the world? We live in
If you’re familiar with aligning your manifestations with the cycles of the moon, you’ll already know that the full moon is a time of release.
Creating a mindful evening routine can be a game changer for your overall wellness. When I first came across the Sukant Ratnakar quote, “The beginning
It’s an early Sunday morning in Mexico City. My backpack is packed with an extra pair of clothes, flip-flops, and a cacao granola bar. I’m
Have you ever noticed that as the winter wains on, we can find ourselves getting sluggish and lethargic, while you might just chalk it up
How we start our morning sets the tone for the rest of the day. If we start with a simple morning ritual that eases us into the day, we can start our day feeling relaxed and at peace. Spending the first moments of the day for ourselves is not only a great way to practice living consciously but also it’s essential for our overall wellbeing.
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