If you’re being honest with yourself, you already know you want your life to change. You’ve saved the Instagram posts.You’ve listened to the podcasts.You’ve read
There are days when your mind feels like it’s everywhere but here in the present moment. It’s racing through to-do lists, replaying conversations, or worrying
Next week, I’m heading into a 10-day meditation training. The first half of the training will be in complete silence. We’ll be learning meditation techniques
Have you ever noticed how often the word should sneaks into your thoughts? I should be further ahead by now.I should always put others first.I
Mindfulness for beginners can be a confusing topic at first — is it meditation? Is it about clearing your mind? Is there a right or
Why practice mindfulness? It’s a question I ask my students often. Behind every action we take, there is a reason. The same is true for
Mindfulness is one of the trendiest words in the wellness world today. But, have you ever actually stopped to ask yourself what it really means?How
What is mindfulness? In its simplest form, mindfulness is the art of living fully in the present, engaging with each moment in a way that
Mindfulness. It’s a word we hear often in our busy, fast-paced world—whether it’s in wellness blogs, social media (re: very mindful, very demure), or even
Ever feel like you’re just going through the motions, like a robot on autopilot? Trust me, I’ve been there. We all have these daily habits,