If you’re being honest with yourself, you already know you want your life to change. You’ve saved the Instagram posts.You’ve listened to the podcasts.You’ve read
There are days when your mind feels like it’s everywhere but here in the present moment. It’s racing through to-do lists, replaying conversations, or worrying
Next week, I’m heading into a 10-day meditation training. The first half of the training will be in complete silence. We’ll be learning meditation techniques
Have you ever noticed how often the word should sneaks into your thoughts? I should be further ahead by now.I should always put others first.I
Somewhere along my journey into self-awareness, I came across a quote that I’ve loved ever since, “The privilege of a lifetime is to become who
The idea of slowing down used to feel impossible to me. When I first graduated and started working in the fashion industry, my life was
Mindfulness for beginners can be a confusing topic at first — is it meditation? Is it about clearing your mind? Is there a right or
Why practice mindfulness? It’s a question I ask my students often. Behind every action we take, there is a reason. The same is true for
Mindfulness is one of the trendiest words in the wellness world today. But, have you ever actually stopped to ask yourself what it really means?How
What is a cacao ceremony and why is everyone hosting them or talking about them these days? If you’ve seen cacao ceremonies popping up in