It’s hard to argue that we couldn’t all benefit from a little more self-care, especially when it promises deep relaxation and stress relief. Sound baths
Beneath the surface of leisure and relaxation of a day spent sprawled out on a lounge chair in the hot sun of a coastal town
Wellness Retreats in New York Yoga Retreats New York State Whether you are a seasoned yogi or a beginner embarking on your first yoga journey,
What is Aromatherapy? Aromatherapy is an ancient wellness practice that harnesses the power of scent to promote health and well-being. The essences are traditionally captured
If you haven’t experienced the power of breathwork, you’re probably wondering what the big deal is about breathing, we all do it unconsciously- thank goodness,
The Art of Eating Mindfully: For years my relationship with food was purely hedonistic. While eating can and should be a pleasurable experience, oftentimes it
Shadow work is a deeply transformative and healing practice that invites us to confront and embrace the hidden aspects of ourselves or what’s called our
As a yogi, I’m familiar with the type of breath work that is practiced within yoga, the type that’s called pranayama whose purpose ranges from
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