The idea of slowing down used to feel impossible to me. When I first graduated and started working in the fashion industry, my life was
Let’s talk about something that doesn’t always feel feminine… but absolutely is: how to set boundaries. Not the harsh kind. Not the walls that push
How to Build Self-Worth and Confidence from Within: the goddess energy you crave In case no one told you, to reclaim your goddess energy and
Mindfulness for beginners can be a confusing topic at first — is it meditation? Is it about clearing your mind? Is there a right or
Why practice mindfulness? It’s a question I ask my students often. Behind every action we take, there is a reason. The same is true for
Mindfulness is one of the trendiest words in the wellness world today. But, have you ever actually stopped to ask yourself what it really means?How
The summer solstice is here, and with it comes a moment to embrace the summer solstice rituals to tie up the loose ends of the
I didn’t know much about Hiriketiya before arriving—just that people came here to surf, sip coconuts, and practice yoga by the sea. I came to
What Is Your Higher Self Trying to Tell You? Have you ever felt like you’re doing all the “right” things—checking off goals, staying busy, showing
Yoga retreats in Italy aren’t just about sun salutations—they’re a gateway to the country’s deeper rhythm of slow living. Beyond the postcard views and Aperol
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