If you’re being honest with yourself, you already know you want your life to change. You’ve saved the Instagram posts.You’ve listened to the podcasts.You’ve read
Most of us know how to care for our physical body; we shower, wash our faces, brush our teeth, and clean our homes. But very
Most of us have seen the Yin–Yang symbol, the circle divided into two swirling halves, one dark (Yin) and one light (Yang), each with a
There’s a reason so many women today feel burnt out, numb, or disconnected, even when their lives look “good” from the outside. We’re doing everything
There are days when your mind feels like it’s everywhere but here in the present moment. It’s racing through to-do lists, replaying conversations, or worrying
If you’ve ever heard the phrase “feminine energy” and thought it just meant being quiet, passive, or sweet, you’re not alone. That’s one of the
Have you ever noticed that no matter how much you check off your to-do list, you still feel restless or unfulfilled? Like it’s never enough.
Next week, I’m heading into a 10-day meditation training. The first half of the training will be in complete silence. We’ll be learning meditation techniques
Have you ever noticed how often the word should sneaks into your thoughts? I should be further ahead by now.I should always put others first.I
Somewhere along my journey into self-awareness, I came across a quote that I’ve loved ever since, “The privilege of a lifetime is to become who