Join the Immersion
→ Door Closes: December 18th
→ Start Date: January 6th
→ Duration: 7 days
→ Format: Live Calls + Telegram Group
$33
A 7-day mindfulness immersion for the woman who refuses to bring another year of overthinking, self-abandonment, and autopilot living into 2026.
If you’re tired of wanting change but slipping back into the same patterns, Root to Rise is the doorway into the next version of yourself.
What is Root to Rise?
Root to Rise is a 7-day mindfulness reset for the woman who feels stuck between who she is and who she knows she’s meant to be. You want change, deeply, but somehow you keep slipping back into the same habits, the same thoughts, the same overwhelm.
If you’ve listened to the mindset podcasts, saved the inspirational posts, written the affirmations, tried the morning routines… but still end your days zoning out with Netflix or scrolling because you’re exhausted by your own mind, this challenge will meet you exactly where you are.
Root to Rise isn’t about hustling your way into your next self. It’s about learning to be present again, so you can finally interrupt the autopilot patterns, trust your intuition, and step into the life you’ve been craving instead of just dreaming about it
What's included?
→ Four live calls where you’ll learn presence, embodiment, and nervous system grounding
→ Daily practices and guided meditations to interrupt autopilot patterns and anchor you into your body
→ Practical tools to strengthen your intuition and make aligned, moment-to-moment choices
→ Your personalized Root to Rise Presence Map to clearly see your patterns, signals, and shifts
→ Daily support, accountability, and reflection inside our private Telegram space
→ Lifelong membership inside the Maia Muse Mindfulness Community
→ Integration work to help the transformation last far beyond the 7 days
the Transformation you can expect in 7 days
You’ll go from the woman who:
→ endlessly saves motivational reels
→ pins routines and rituals she never gets around to doing
→ listens to mindfulness podcasts on her commute, but forgets the tips by lunch
→ regularly ends her nights, doomscrolling, binging on Netflix with a glass of wine, or creating a plan to change her life that never actually gets implemented…
To the woman who…
Actually embodies what she’s been consuming. Rooted, present, attuned to her intuition, and finally taking the aligned steps she’s been dreaming about for years.
Over these seven days, you’ll return to deep presence, the state that allows real change to happen.
You’ll learn to interrupt autopilot patterns, soothe your nervous system, and hear your intuition clearly instead of drowning it out with information, distractions, and self-help you never actually integrate.
By the end, you’ll feel deeply connected to yourself, emotionally grounded, and capable of choosing what your highest self has been quietly asking you to choose.
live call schedule
Across seven days, you’ll receive four live teachings supported by intentional integration days.
Day 1 (Live): Opening & Returning to Presence
Day 2 (Self-Guided): Becoming the Witness
Day 3 (Self-Guided) Understanding Your Survival Patterns
Day 4 (Live) Coming Home to the Body
Day 5 (Self-Guided) Softening the Inner Critic
Day 6 (Live) Practicing the Power of Choice
Day 7 (Live) Crafting Your Presence Map
this is for you if
✔ you refuse to sleepwalk through another year of your life
✔ you’re tired of numbing out instead of acting on the changes you know you need to make
✔ you’re exhausted by the cycle of: motivation → overwhelm → shutdown → guilt → repeat
✔ you want to understand your nervous system so you can stop sabotaging your own momentum
✔ you want to shift from “I know better” to “I do better”
✔ you’re done ignoring the intuition that’s been quietly guiding you for years
✔ you’re ready for presence, clarity, and inner stability to become your new baseline
This is not for you if…
✘ you want a quick fix instead of doing the inner work that creates real change
✘ you’re looking for hacks, trends, or spiritual bypassing instead of presence
✘ you aren’t willing to slow down, feel your emotions, or meet yourself honestly
✘ you prefer consuming information over actually integrating it
✘ you’re not ready to take responsibility for your patterns or the choices that keep you stuck
✘ you want someone else to tell you what to do instead of reconnecting with your own inner wisdom
✘ you aren’t open to shifting old habits, identities, or ways of being
✘ you’re not ready to show up for yourself for seven days
✘ you want change without changing anything
